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    Keto diet guide

    Keto diet guide

    Bacon Wrapped Jalapeno Poppers Jalapeno poppers are popular worldwide for a reason and they just happen to be perfect for keto. Ingredients ●    16 fresh jalapenos ●    16 strips of bacon ●    ¼ cup of cheddar cheese...
    Keto diet plan for women

    Keto diet plan for women

    Apple Cinnamon Bars This is a gluten-free, vegetarian dish which is also sugar-free. Ingredients •    1 cup of pecans •    1/4 cup of dried apples, frozen •    1 cup of water •    1/4 cup of butter, softened...
    Diet and exercise

    Diet and exercise

    Antipasto Kebabs Based on your appetite, these can be used as snacks or lunch. Ingredients ●    spanish queen green olives ●    baby heirloom tomatoes ●    kalamata olives ●    marinated artichoke hearts...
    Protein diet plan

    Protein diet plan

    Warm Asian Broccoli Salad As salads make for a quick and easy breakfast option, here is how you can have this one ready. Ingredients •    12 ounce bag broccoli slaw •    ½ cup full-fat plain goat milk yogurt •    1 tsp...
    Weight loss diet for women

    Weight loss diet for women

    Vegan Keto Porridge This amazingly delicious porridge is apt for breakfast. Ingredients •    2 tbsp of coconut flour •    2 tbsp of vanilla protein powder; vegan •    1 tsp of  powdered erythritol •    3...