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    Low carb diet menu

    Low carb diet menu

    Jan 21, 2020 | Breakfast

    Steamed Eggs with Scallions (Total Time: 10 MIN| Serves: 1) Ingredients: 2 eggs ¼ cup scallions, finely chopped 3 tbsp butter Spices: ¼ tsp garlic powder ½ tsp sea salt ¼ tsp black pepper Directions: Plug in the instant pot and pour in 1 cup of water. Set the steam...
    Easy keto diet

    Easy keto diet

    Jan 20, 2020 | Lunch, Seafood

    Tomato Shrimp Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb shrimps, cleaned 2 large tomatoes, peeled and chopped 1 large onion, finely chopped 1 cup broccoli, chopped 1 cup collard greens, chopped 3 garlic cloves, crushed 4 tbsp butter 3 cups fish stock...
    Diet tips

    Diet tips

    Jan 20, 2020 | Lunch, Red Meat

    Picadillo (Total Time: 20 MIN| Serves: 6) Ingredients: 1 tbsp. Olive Oil 1½ lbs. Lean Ground Beef 1 tsp Salt 1 tsp Ground Black Pepper 3½ oz. Onion (diced) 2 cloves Garlic (minced) 6 oz. Tomato (diced) 2 tbsp. Coriander Leaves (chopped) 6 Olives (stuffed with pepper)...
    Good diet plan

    Good diet plan

    Jan 20, 2020 | Lunch, Poultry

    Salsa Verde Chicken (Total Time: 30 MIN| Serves: 6) Ingredients: 16 ounces Salsa Verde 2 ½ pounds Chicken Breasts 1 tsp Cumin ¼ tsp Garlic Powder 1 tsp Salt ¼ tsp Pepper Pinch of Paprika Directions: Whisk together the salsa and spices in the Instant Pot. Add the...
    Best keto diet

    Best keto diet

    Jan 20, 2020 | Breakfast

    Spinach Omelet (Total Time: 20 MIN| Serves: 1) Ingredients: For omelet: 1 cup spinach, chopped 1 cup Swiss chard, chopped 3 eggs 2 tbsp olive oil Spices: 1 tsp garlic powder ½ tsp sea salt ¼ tsp red pepper flakes Directions: Rinse the greens under cold running water...