Mar 10, 2020 | Stews & Soups
Seafood Stew (Total Time: 35 MIN| Serves: 8) Ingredients: 1lb octopus, chopped ½ lb. shelled mussels ½ lb. shelled clams ¼ lb. prepped shrimp 1 cup low sodium fish stock 2 cups tomato passata 2 onions, roughly chopped 3 cloves garlic, minced 1 tbsp. olive oil salt and...
Mar 9, 2020 | Stews & Soups
Pork Cabbage Stew (Total Time: 45 MIN| Serves: 4) Ingredients: 2 lbs pork shoulder, boneless 3 cups cabbage, shredded ½ small sweet potato, cut into chunks 1 garlic head, whole 3 tbsp butter 2 tbsp apple cider vinegar 3 tbsp soy sauce 2 tbsp rice vinegar 4 cups beef...
Mar 9, 2020 | Stews & Soups
Pork and Plums (Total Time: 45 MIN| Serves: 8) Ingredients: 2lbs of pork belly 1 cup bouillon 5 ounces tomato passata 4 plums, chopped and pitted 1 tbsp. allspice 1 tbsp. cinnamon Directions: Make slices across the pork so the flavor soaks through. Rub with allspice...
Mar 9, 2020 | Stews & Soups
Pork Alla Marinara (Total Time: 25 MIN| Serves: 6) Ingredients: 2 lbs. pork shoulder, cubed 2 onions, chopped 2 bell peppers, chopped 1 cup sliced mushrooms 1 cup Keto marinara ¼ cup pesto Directions: Put all the ingredients in your Instant Pot. Seal and cook for 10...
Mar 9, 2020 | Stews & Soups
Pizza Stew Pizza Stew (Total Time: 30 MIN| Serves: 8) Ingredients: 2lbs lean chicken breasts 2 cups chopped tomatoes 6oz mozzarella cubes 2oz pepperoni 1 tbsp. onion powder 1 tbsp. Italian herbs 1tsp garlic powder Directions: Mix all the ingredients except the cheese...
