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    Chicago Beef

    Chicago Beef

    Jan 9, 2021 | Lunch, Red Meat

    Chicago BeefServes 6Chicago is famous for its beef studded with pepperoncini peppers. This iconic recipe slow-cooks to perfection.SLOW COOKER SIZE: MEDIUM 3 tablespoons canola oil1 boneless beef chuck roast (about 2 pounds)1 teaspoon dried minced garlic1 tablespoon...
    Almond & Cocoa Fat Bombs

    Almond & Cocoa Fat Bombs

    Jan 8, 2021 | Dessert

    Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 22 g ● Protein: 5 g ● Calories: 214 Ingredients ● Heavy cream (5 tbsp.) ● Almond butter (10 tbsp.) ● Coconut oil (4 tbsp.) ● Allspice (.25 tsp.) ● Cocoa powder (2 tsp.) ● Liquid stevia (6...
    Braised Brisket with Onions

    Braised Brisket with Onions

    Jan 8, 2021 | Lunch, Red Meat

    This hearty dish is perfect for any family dinner. The slow cooker does all the work and braises the meat on low heat, making it flavorful and tender.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil2 medium onions, sliced1 beef brisket (about 4 pounds), cut in half1½...
    Blackberry Coconut Fat Bombs

    Blackberry Coconut Fat Bombs

    Jan 7, 2021 | Dessert

    Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 3 g ● Total Fats: 18.7 g ● Protein: 1.1 g ● Calories: 170 Ingredients ● Coconut oil (1 cup) ● Fresh or frozen blackberries (.5 cup) ● Coconut butter (1 cup) ● Vanilla extracts (.5 tsp.) ● Stevia drops (as...
    Beef Stroganoff

    Beef Stroganoff

    Jan 7, 2021 | Lunch, Red Meat

    This classic dish is named after a nineteenth-century Russian diplomat, Count Paul Stroganov. On a keto diet, it is especially tasty served over zucchini noodles or Cauliflower Mash (this page).SLOW COOKER SIZE: MEDIUM 3 tablespoons olive oil1 boneless beef chuck...