


Maple Nut Muffins
A great treat combining maple and pecan, and chock-full of fiber! Serves 10 Ingredients 1 cup almond flour ½ cup flaxseed ¾ cup pecan (halves) ½ cup coconut oil 2 eggs ¼ cup erythritol 2 tsp. maple extract 1 tsp. vanilla extract ½ tsp. baking soda ½ tsp. apple cider...
Chocolate Filled Peanut Butter Cookies
Turn this classic recipe into a delectable keto dessert. These bites are high in fat and satisfaction! Serves 20 Ingredients 2½ cups almond flour ½ cup peanut butter ¼ cup coconut oil ¼ cup erythritol 3 tbsp. maple syrup 1 tbsp. vanilla extract 1 ½ tsp. baking powder...
Mocha Ice Cream
Don’t be fooled into thinking that you can’t eat ice cream on a keto diet! Of course you can! Serves 2 Ingredients 1 cup coconut milk ¼ cup heavy cream 2 tbsp. erythritol 16 drops liquid stevia 2 tbsp. cocoa powder 1 tbsp. instant coffee ¼ tsp. xanthan gum Directions...