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    Salmon Salad

    Salmon Salad

    Apr 30, 2022 | Dinner, Seafood

    Salmon salad is a fresh-tasting combination that can be enjoyed at room temperature. If your ratio allows, add some cheese “chips” to scoop up the salad. 28 g atlantic wild salmon, cooked 10 g green bell peppers, raw, chopped small 8 g tomato, raw, chopped small 7 g...
    Fish Sticks with Tartar Sauce

    Fish Sticks with Tartar Sauce

    Apr 29, 2022 | Seafood, Snacks

    The breading is omitted from the fish sticks, but this also allows room to serve apple sauce as a flavoring for the oil. Although there is more oil than apple sauce, the oil is flavored enough by the apple sauce that most kids do not mind eating it this way. 44 g Mahi...
    Tuna Salad Boats

    Tuna Salad Boats

    Apr 28, 2022 | Breakfast, Snacks

    This is a fun twist on serving tuna and cucumbers. The mayonnaise is completely eliminated in favor of heart healthy olive oil. As a special treat, Walden Farms chocolate syrup is used to flavor the cream for chocolate milk. 70 g cucumber, raw, peeled 30 g canned tuna...
    COFFEE SHAKE

    COFFEE SHAKE

    May 19, 2021 | Breakfast

    MAKES one 14-ounce (415-ml) serving PREP TIME: 5 minutes COOK TIME: — I love using mushroom coffee in this recipe because it tastes great, has healing properties, and doesn’t contain caffeine. But any type of coffee will do the trick, even freshly ground coffee beans...
    SUPER BREAKFAST COMBO

    SUPER BREAKFAST COMBO

    May 18, 2021 | Breakfast

    SERVES 1 PREP TIME: 10 minutes COOK TIME: — Some days I wake up really hungry, and other days I don’t. On days when fasting until noon or later sounds like a horrible idea, this is one of my go-to breakfasts. It’s mega fatty and keeps you full for hours on end, making...