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EAT FAT BEAT FAT

    PECAN PIE WAFFLES

    PECAN PIE WAFFLES

    Yield: 2 servings Prep time: 5 minutes (not including time to boil eggs) Cook time: 6 minutes 2 large eggs 2 hard-boiled eggs 3 tablespoons unsweetened almond milk, homemade (here) or store-bought 2 tablespoons Swerve confectioners’-style sweetener or equivalent...
    STRAWBERRIES AND CREAM

    STRAWBERRIES AND CREAM

    Yield: 2 servings Prep time: 4 minutes Using frozen strawberries in this smoothie makes it thick and frosty, almost like strawberry ice cream. 1 cup frozen strawberries ½ cup unsweetened vanilla-flavored almond milk, homemade (here) or store-bought ½ cup heavy cream ¼...
    SPRING DUTCH BABY

    SPRING DUTCH BABY

    Yield: 2 servings Prep time: 5 minutes Cook time: 18 minutes 2 tablespoons coconut oil 3 large eggs ¾ cup unsweetened cashew milk or almond milk, homemade (here) or store-bought (or hemp milk if nut-free) ¼ cup unflavored egg white protein powder 1 teaspoon baking...
    PUMPKIN SMOOTHIE

    PUMPKIN SMOOTHIE

    Yield: 2 servings Prep time: 4 minutes 1 cup unsweetened vanilla-flavored almond milk, homemade (here) or store-bought ½ cup canned pumpkin puree 2 ounces cream cheese (¼ cup) 2 tablespoons Swerve confectioners’-style sweetener or equivalent amount of liquid or...
    MINI BREAKFAST CHEESECAKES

    MINI BREAKFAST CHEESECAKES

    Yield: 8 servings Prep time: 8 minutes, plus 3 hours to chill Who wouldn’t love a mini cheesecake for breakfast? This recipe has a creamy flavor that is reminiscent of French toast. CRUST: 2 tablespoons blanched almond flour or almond meal 2 tablespoons crushed...