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Keto diet meal plan

Keto diet meal plan

Jan 3, 2020 | Dinner, Poultry

Lemongrass and Spinach Turkey Soup (Total Time: 30 MIN| Serves: 2) Ingredients: 1 cup Spinach, chopped 1 Lemongrass, chopped 1 tsp ground Ginger 8 ounces cooked and shredded Turkey Meat 1 Red Onion, diced ¼ cup Coconut Milk 1 Garlic Clove, minced ½ cup Chicken Stock 2...
Diet plan

Diet plan

Jan 3, 2020 | Breakfast

Salted Thyme Biscuits (Total Time: 25 MIN| Serves: 4) Ingredients: ½ cup almond flour 4 tbsp butter 2 garlic cloves, crushed 2 large eggs 1 small onion, finely chopped ½ tsp baking soda 1 tsp apple cider vinegar Spices: ½ tsp dried thyme, ground ¼ tsp dried rosemary,...
Best weight loss diet

Best weight loss diet

Jan 3, 2020 | Breakfast

Ricotta and Sausage-Crusted Pie (Total Time: 40 MIN| Serves: 8) Ingredients: 1 pound Mild Sausage 2 cups Ricotta Cheese ½ cup diced Onion 3 tsp Olive Oil ¼ cup grated Parmesan Cheese 1 Garlic Clove, minced 8 cups chopped Swiss Chard 1 cup shredded Mozzarella Cheese 3...
No carb diet

No carb diet

Dec 31, 2019 | Dinner, Seafood

Spicy Pepper Salmon (Total Time: 20 MIN| Serves: 4) Ingredients: 4 salmon fillets, about 1 lb 1 medium-sized red bell pepper, finely chopped 1 small chili pepper, finely chopped ¼ zucchini, cubed 3 tbsp butter 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt 2...
Keto diet food list

Keto diet food list

Dec 31, 2019 | Dinner, Seafood

Spiced Jamaican Jerk Fish (Total Time: 35MIN| Serves: 4) Ingredients: 2 lbs cod fillets, cut into 1-inch slices 2 cups cherry tomatoes, chopped 2 tbsp swerve 3 tbsp soy sauce 2 tbsp butter ¼ cup fish stock Spices: 1 tbsp Jamaican Jerk seasoning 2 tsp chili powder...