Diet and exercise

Diet and exercise

Thyme Roasted Chicken with Dill (Total Time: 55 MIN| Serves: 8) Ingredients: 1 whole chicken (about 4 lbs.) ¼ cup olive oil 3 cups chicken broth 1 cup apple cider vinegar 1 cup cranberries Spices: 2 tbsp. fresh thyme, minced 1 tsp garlic powder ¼ tsp red pepper flakes...
Keto diet plan for women

Keto diet plan for women

Sweet Coconut Lamb Shoulder (Total Time: 45 MIN| Serves: 5) Ingredients: 2 lbs lamb shoulder 2 tbsp avocado oil 2-inch piece of ginger, chopped 4 garlic cloves, finely chopped 1 onion, cut into 6 wedges ½ cup coconut milk 3 cups vegetable stock Spices: 1 tsp salt 1...
Keto diet guide

Keto diet guide

Sweet and Sour Pork Ribs (Total Time: 25 MIN| Serves: 10) Ingredients: ¾ cup Brown Sugar Substitute ½ cup Soy Sauce ¼ cup Sugar-Free Maple Syrup ½ cup Sugar-Free Ketchup 1 tbsp. White Vinegar 3 cloves Garlic (minced) 1 tsp Ground Ginger 1 tsp Salt ½ tsp Paprika Flakes...
Quick weight loss diet plan

Quick weight loss diet plan

Thai Basil Goose Cubes (Total Time: 40 MIN| Serves: 4) Ingredients: ¼ cup chopped Basil Leaves 2 cups cubed Goose Breasts 2 tbsp. Fish Sauce 2 tbsp. minced Chilies 2 tsp minced Garlic 1 tsp minced Ginger 2 tbsp. Avocado Oil 1 tsp granulated Sweetener 1 ½ cup Water...
Diet meal plan to lose weight

Diet meal plan to lose weight

Teriyaki Chicken Thighs with Peppers (Total Time: 70 MIN| Serves: 5) Ingredients: 2 lbs chicken thighs, skin on 5 garlic cloves, crushed 2 red bell peppers, sliced 1 cup chicken stock 5 tbsp soy sauce ¼ cup rice vinegar 2 tbsp sesame oil 2 tbsp swerve Spices: 1 tsp...