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    Keto diet shopping list

    Keto diet shopping list

    Nov 15, 2019 | Lunch, Poultry

    Chicken Pot Roast (Total Time: 60 MIN| Serves: 6) Ingredients: 1 whole chicken, about 4 lbs 5 garlic cloves, whole 4 tbsp olive oil 5 cherry tomatoes, whole 1 onion, chopped 3 tbsp lemon zest 1 cup chicken stock Spices: 2 tsp salt 1 tsp black pepper 3 fresh rosemary...
    Keto diet results

    Keto diet results

    Nov 15, 2019 | Breakfast

    Cheesy Eggs de Provence (Total Time: 30 MIN| Serves: 3) Ingredients: 3 large eggs ½ small onion, finely chopped ½ cup bacon slices ¼ cup heavy cream ½ cup fresh kale, chopped ½ cup cheddar cheese Spices: 1 tsp Herbs de Provence ¼ tsp sea salt ¼ tsp black pepper,...
    Healthy diet plan

    Healthy diet plan

    Nov 15, 2019 | Breakfast, Snacks

    Cheesy Egg Muffins (Total Time: 25 MIN| Serves: 8) Ingredients: ¼ cup shredded Pepper Jack Cheese 4 Bacon Slices 4 Eggs 1 Green Onion, chopped Pinch of Garlic Powder Pinch of Pepper ¼ tsp Salt 1 ½ cups Water Directions: Set your Instant Pot to SAUTE. Cook the bacon...
    Keto diet weight loss

    Keto diet weight loss

    Nov 13, 2019 | Dinner, Seafood

    Green Pesto Tuna Steak (Total Time: 40 MIN| Serves: 4) Ingredients: 2 tuna steaks, about 1-inch thick 1 cup basil leaves, finely chopped ¼ cup olive oil 3 tbsp butter 1 cup cauliflower, finely chopped 3 tbsp mozzarella, shredded 2 garlic cloves Spices: 1 tsp sea salt...
    Low carb food list

    Low carb food list

    Nov 13, 2019 | Lunch, Red Meat

    Corned Beef and Cabbage (Total Time: 20-25 MIN| Serves: 12) Ingredients: 4 lbs. Corned Beef Brisket Water, as needed 10-15 Black Peppercorns 4 cloves Garlic 2 tsp Ground Mustard 30 oz. Cabbage (cut into wedges) 8 oz. Onions (cut into ribs) 4 oz. Carrots (cut into inch...