a

Menu

EAT FAT BEAT FAT

M
Free E-book Opt-In
Keto diet breakfast

Keto diet breakfast

Nov 7, 2019 | Breakfast

Breakfast Cinnamon Bars (Total Time: 25 MIN| Serves: 2) Ingredients: 2 tbsp coconut oil 1 cup unsweetened almond milk 2 large eggs 1/3 cup hemp seeds 1 tbsp almonds, chopped 1/3 cup pumpkin puree 2 tbsp sesame seeds Spices: 2 tbsp swerve Directions: Line a small...
Keto diet shopping list

Keto diet shopping list

Nov 4, 2019 | Dinner, Seafood

Creamy Shrimp Stew (Total Time: 35 MIN| Serves: 4) Ingredients: 1 lb shrimps, peeled and deveined 3 bacon slices, chopped 1 cup onion, finely chopped ¼ cup bell peppers, diced 1 cup cherry tomatoes, sliced in half ½ cup heavy cream ¼ cup scallions, chopped 2 cups fish...
Healthy diet plan

Healthy diet plan

Nov 3, 2019 | Breakfast, Snacks

Breakfast Cauliflower Tots (Total Time: 60 MIN| Serves: 4) Ingredients: 1 Cauliflower Head, chopped 2 tbsp. Butter 4 Egg Whites 2 tbsp. Heavy Cream 1/3 cup shredded Cheddar Cheese Salt and Pepper, to taste Directions: Place the cauliflower in a microwave-safe bowl and...
Keto diet weight loss

Keto diet weight loss

Nov 3, 2019 | Breakfast

Breakfast Caulicheese (Total Time: 20 MIN| Serves: 4) Ingredients: 2 cups Cauliflower Rice (ground in a food processor) ½ cup shredded Cheddar Cheese ½ cup Half and Half 2 tbsp. Cream Cheese ¼ tsp Salt ¼ tsp White Pepper 1 ½ cups Water Directions: Pour the water into...
Low carb food list

Low carb food list

Nov 3, 2019 | Lunch, Red Meat

Beef Stroganoff (Total Time: 20 MIN| Serves: 4) Ingredients: 1 small Onion (diced) 2 cloves Garlic (crushed) 2 rashers Bacon (diced) 1 lbs. Beef Sirloin Steak (cut into ½ inch strips) 1 tsp Smoked Paprika 3 tbsp. tomato paste 1 cup Beef Broth ½ lbs. Mushrooms...