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Diet meal plan

Diet meal plan

Nov 28, 2019 | Lunch, Red Meat

Easy Lamb Kebab (Total Time: 25 MIN| Serves: 5) Ingredients: 1 lb ground lamb tenderloin 9 oz ground beef ½ large eggplant, peeled ½ cup onions, finely chopped 3 garlic cloves, crushed 3 tbsp olive oil 3 tbsp butter, softened ½ cup diced canned tomatoes, sugar-free...
Keto diet weight loss

Keto diet weight loss

Nov 28, 2019 | Lunch, Poultry

Chinese Simmered Chicken (Total Time: 45 MIN| Serves: 5) Ingredients: 3 lbs chicken thighs, boneless and chopped into bite-size pieces 2 tbsp olive oil For the sauce: 1/3 cup soy sauce 1/3 cup swerve ¼ cup water ¼ cup apple cider vinegar 1 tbsp tomato paste,...
Healthy diet plan

Healthy diet plan

Nov 28, 2019 | Breakfast

Cream Cheese Pancakes (Total Time: 15 MIN| Serves: 1) Ingredients: 2 Eggs 2 ounces Cream Cheese ½ tsp Cinnamon 1 tsp Swerve 2 tsp Butter Directions: Place the eggs, cream cheese, swerve, and cinnamon, in a blender. Blend until smooth. Melt half of the butter in your...
Diet plan weight loss

Diet plan weight loss

Nov 27, 2019 | Dinner, Seafood

Lemon Pepper Wild Alaskan Cod (Total Time: 15 MIN| Serves: 4) Ingredients: 8 ounces Wild Alaskan Cod ¼ tsp Garlic Powder 1 tsp Lemon Pepper 4 Lemon Sliced 1 tbsp. Olive Oil 2 tbsp. Butter, melted 1 ½ cups Water Directions: Pour the water into the Instant Pot. Cut the...
Keto diet meals

Keto diet meals

Nov 27, 2019 | Lunch, Red Meat

Curried Lamb with Zucchini and Tomatoes (Total Time: 3 hours and 40 MIN| Serves: 4) Ingredients: 1 tbsp. Ghee 2 tsp minced Garlic 1 pound Lab, cut into cubes 1 tsp grated Ginger 1 cup diced Tomatoes ½ cup Coconut Milk 1 Zucchini, diced 1 Onion, diced 1 Carrot, thinly...
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