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EAT FAT BEAT FAT

    Keto diet for beginners

    Keto diet for beginners

    Chicken Curry (Total Time: 40 MIN| Serves: 2) Ingredients: 7 oz chicken breast, chopped into bite-sized pieces 1 cup cherry tomatoes, chopped 1 cup cauliflower ¼ cup soy sauce 2 garlic cloves, crushed 3 cups chicken stock Spices: 2 tbsp chili powder 2 tsp coriander...
    Diet plan

    Diet plan

    Carrot and Pecan Muffins (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup chopped Pecans 1 cup Almond Flour 3 Eggs ¼ cup Coconut Oil 1 tsp Baking Powder 1/3 cup Truvia 1 cup shredded Carrots 1 tsp Apple Pie Spice ½ cup Heavy Creamy 1 ½ cups Water Directions: Pour...
    Keto diet food list

    Keto diet food list

    Braised Brisket (Total Time: 80 MIN| Serves: 8) Ingredients: 2 lbs. Beef Brisket (cut into four pieces) 2 tsp Salt 2 tsp Ground Black Pepper 2 cups Onions (cut to ribs) ½ cup Water 2 tbsp. Tomato Puree 2 tbsp. Worcester Sauce 2 tsp Liquid Smoke 1 tbsp. Mustard ½ tsp...
    Keto diet plans

    Keto diet plans

    Chicken Casserole (Total Time: 30 MIN| Serves: 2) Ingredients: 1 lb. chicken breast, boneless and skinless 1 large tomato, pureed 1 large onion, finely chopped 2 cups chicken stock Spices: 1 tsp salt ½ tsp black pepper 1 tsp dried oregano Directions: Rinse the meat...
    Keto diet foods

    Keto diet foods

    Broccoli Ham and Pepper Frittata (Total Time: 35 MIN| Serves: 4) Ingredients: 2 tbsp. Butter 1 cup Green Bell Peppers (sliced) 8 ounces Ham (diced) 2 cups Broccoli (frozen) 4 Eggs 1 tsp Salt 1 cup Half & Half 2 tsp Ground Black Pepper 1 cup Cheddar Cheese (grated)...