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EAT FAT BEAT FAT

    VEGETARIAN

    Veggie Mac and Cheese

    Veggie Mac and Cheese

    (Total Time: 23 MINS| Serves: 4) Ingredients: 2 cups grated into rice consistency cauliflower ½ cup shredded sharp cheddar cheese ½ cup half-and-half 2 tbsp. cream cheese Salt and freshly ground black pepper, to taste Directions: In a heatproof bowl that will fit in...

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    Keto Soufflé

    Keto Soufflé

    (Total Time: 27 MINS| Serves: 6) Ingredients: 2 eggs 2-ounce softened cream cheese 1 cup sharp cheddar cheese ½ cup Asiago cheese ½ cup plain yogurt 2 tbsp. heavy cream 1 chopped head cauliflower ¼ cup minced fresh chives 2 tbsp. softened butter Directions: Grease 1¼...

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    Provincial Ratatouille

    Provincial Ratatouille

    (Total Time: 26 MINS| Serves: 6) Ingredients: 1 sliced into thin circles large zucchini 1 sliced into thin circles medium eggplant 2 sliced into thin disks medium tomatoes 1 sliced into thin circles small yellow onion 1 tbsp. dried thyme (divided) Salt and freshly...

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    Italian Veggie Stew

    Italian Veggie Stew

    (Total Time: 51 MINS| Serves: 8) Ingredients: 2 tbsp. olive oil 1 minced celery stalk ½ minced medium yellow onion 2 minced garlic cloves 1 tsp Italian seasoning ½ tsp dried sage ½ tsp dried rosemary 10-ounce chopped Portobello mushrooms 10-ounce white button...

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    Zesty Artichokes

    Zesty Artichokes

    (Total Time: 35 MINS| Serves: 4) Ingredients: 4 (4-ounces) artichokes 2 small lemons 2 cups homemade chicken broth 1 finely chopped celery stalk 1 tbsp. finely chopped tarragon leaves ¼ cup olive oil Salt, to taste Directions: Trim the stems of each artichoke so that...

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    Traditional Indian Spinach

    Traditional Indian Spinach

    (Total Time: 25 MINS| Serves: 4) Ingredients: 1 tbsp. olive oil 1 chopped small yellow onion 5 chopped garlic cloves 1 chopped green chili ½ tsp ground cumin ¼ tsp ground coriander 1 chopped tomato 10-ounce fresh spinach Salt and freshly ground black pepper, to taste...

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    Sweet & Sour Kale

    Sweet & Sour Kale

    (Total Time: 17 MINS| Serves: 4) Ingredients: 1 tbsp. olive oil 1 thinly sliced small yellow onion 6 crushed garlic cloves 1 (10-ounce) bag kale 1½ cups homemade chicken broth 2 tbsp. fresh lemon juice 1 tbsp. Erythritol 1 tsp crushed red pepper flakes Salt and...

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    Super-Food Casserole

    Super-Food Casserole

    (Total Time: 35 MINS| Serves: 8) Ingredients: 6 organic eggs ½ cup heavy cream Salt and freshly ground black pepper, to taste 1 cup shredded cheddar cheese 2½ cups trimmed and chopped fresh kale 1 chopped small yellow onion 1 tsp Herbs de Provence Directions: In a...

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    Southern Collard Greens

    Southern Collard Greens

    (Total Time: 23 MINS| Serves: 5) Ingredients: 2 bunches collard greens 2 tbsp. olive oil 1 cut into thin rings small yellow onion 3 minced garlic cloves Pinch of red pepper flakes 1 cup water Salt, to taste Directions: Remove the tough stems of collard greens and...

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    Simple Steamed Asparagus

    Simple Steamed Asparagus

    (Total Time: 12 MINS| Serves: 4) Ingredients: 1 pound trimmed fresh asparagus 4 tbsp. melted salted butter Directions: In the bottom of Instant Pot, arrange a steamer basket and pour 1 cup of water. Place the asparagus into the steamer basket. Secure the lid and place...

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