VEGETARIAN
Simple Palak Paneer
(Total Time: 15 MIN| Serves: 4) Ingredients: 1 cup feta cheese, cubed 3 cups fresh spinach, chopped ¼ cup cashews 3 garlic cloves, minced 1 small green chili pepper, seeds removed and chopped 1 small onion, chopped 1 cup tomatoes, diced 2 tbsp butter Spices: 2 tsp...
Paneer Butter Masala
(Total Time: 25 MIN| Serves: 4) Ingredients: 2 cups cherry tomatoes, chopped 2 red chili peppers, chopped 5 garlic cloves, crushed 1 cup cottage cheese 5 tbsp butter, softened 1 cup vegetable stock Spices: 1 tbsp chili powder 1 tbsp coriander seeds ½ tbsp. garam...
Nicely Flavored Swiss Chard
(Total Time: 13 MINS| Serves: 6) Ingredients: 2 ribs removed and chopped into bite-sized pieces large heads Swiss chard 2 tbsp. extra virgin olive oil ¼ tsp ground cumin 1/8 tsp crushed red pepper flakes 1/8 tsp cayenne pepper 1/3 cup water Instructions: In the pot of...
Loveable Brussels Sprouts
(Total Time: 21 MINS| Serves: 4) Ingredients: 2 tbsp. coconut oil ½ cup chopped yellow onion 2 tsp minced garlic 1 pound outer leaves removed Brussels sprout ½ cup water Salt and freshly ground black pepper, to taste Directions: Place 2 tsp of the coconut oil in the...
Keto Pav Bhaji
(Total Time: 45 MIN| Serves: 4) Ingredients: 2 cups cauliflower, chopped into florets 1 small bell pepper, finely chopped 1 cup cherry tomatoes 1 large onion, finely chopped 4 tbsp butter, softened 2 cups vegetable stock Spices: 3 tsp garam masala 2 tbsp cumin seeds 2...
Holiday Gathering Casserole
(Total Time: 38 MINS| Serves: 8) Ingredients: 12 large organic eggs ½ cup unsweetened almond milk Salt and freshly ground black pepper, to taste 3 cups roughly chopped fresh baby spinach 1 cup seeded and chopped tomato 3 sliced large scallions 4 tomato slices ¼ cup...
Garlicky Green Beans
(Total Time: 20 MINS| Serves: 4) Ingredients: 1 pound fresh green beans 2 tbsp. butter 2 minced garlic cloves Salt and freshly ground black pepper, to taste 1½ cups water Directions: In the pot of Instant Pot, add all ingredients and stir to combine. Secure the lid...
Chinese Brussels Sprouts
(Total Time: 35 MINS| Serves: 8) Ingredients: 2 pounds halved brussels sprouts ¼ cup soy sauce 2 tbsp. sriracha sauce 1 tbsp. fresh lime juice 2 tbsp. olive oil 1 tbsp. chopped almonds 1 tbsp. smoked paprika 1 tsp red pepper flakes 1 tsp garlic powder Salt and freshly...
Buttered Asparagus
(Total Time: 23 MINS| Serves: 4) Ingredients: 1 pound trimmed fresh asparagus 3 peeled whole garlic cloves 3 tbsp. softened butter 3 tbsp. grated Parmesan cheese Directions: Place asparagus and garlic in the center of a large piece of foil and top with butter. Curve...
American Style Kale
(Total Time: 17 MINS| Serves: 4) Ingredients: 1 tbsp. olive oil 3 slivered garlic cloves 1 pound trimmed and chopped fresh kale ½ cup water Salt and freshly ground black pepper, to taste 1 tbsp. fresh lemon juice Directions: Place the oil in the Instant Pot and select...
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