BREAKFAST
Easy Spinach and Bacon Salad
Preparation Time: 5 minutes Cooking Time: 5 minutes Serving: 4 Ingredients • 8 ounces spinach • 4 large hard-boiled eggs • 6 ounces bacon • 1/2 medium red onion • 1/2 cup mayonnaise Direction: 1. Pan-fry bacon until it is done and crispy. Chop into pieces once cooked...
Southern Pimiento Cheese Spread
Preparation Time: 10 minutes Cooking Time: 0 minute Serving: 4 Ingredients • 1 ½ cups shredded cheddar cheese • 1 jar (4 ounces) diced pimientos • 1/3 cup mayonnaise • Assorted crackers Directions 1. Combine cheese, pimientos, and mayonnaise. 2. Refrigerate for at...
Bacon Hash
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 2 Ingredients: • 1 Small green pepper • 2 Jalapenos • 1 Small onion • 4 Eggs • 6 Bacon slices Directions: 1. Chop the bacon into chunks using a food processor. Set aside for now. Cut onions and peppers...
Bacon & Egg Breakfast Muffins
Preparation Time: 15 minutes Cooking Time: 30 minutes Servings: 12 Ingredients: • 8 large Eggs • 8 slices Bacon • 0.66 cup Green onion Directions: 1. Warm the oven at 350° Fahrenheit. Spritz the muffin tin wells using a cooking oil spray. Chop the onions and set...
Bacon & Cheese Frittata
Preparation Time: 5 minutes Cooking Time: 5 minutes Servings: 6 Ingredients: • 1 cup Heavy cream • 6 Eggs • 5 Crispy slices of bacon • 2 Chopped green onions • 4 oz. Cheddar cheese Directions: 1. Warm the oven temperature to reach 350º Fahrenheit. 2. Scourge eggs and...
Bacon & Avocado Omelet
Preparation Time: 5 minutes Cooking Time: 5 minutes Servings: 1 Ingredients: • 1 slice Crispy bacon • 2 Large organic eggs • 5 cup freshly grated parmesan cheese • 2 tbsp. Ghee or coconut oil or butter • half of 1 small Avocado Directions: 1. Prepare the bacon to your...
Almond Coconut Egg Wraps
Preparation time: 5 minutes Cooking time: 5 minutes Servings: 4 Ingredients: • 5 Organic eggs • 1 tbsp. Coconut flour • 25 tsp. Sea salt • 2 tbsp. almond meal Directions: 1. Combine the fixings in a blender and work them until creamy. Heat a skillet using the med-high...
Keto Breakfast Cheesecake
Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 24 Ingredients Toppings • 1/4 cup of mixed berries for each cheesecake, frozen and thawed • Filling ingredients • 1/2 teaspoon of vanilla extract • 1/2 teaspoon of almond extract • 3/4 cup of sweetener •...
Spinach Egg Bites
Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 7 Ingredients: • 4 Eggs • ¾ cup Parmesan cheese, grated • ¼ cup Heavy whipping cream • ¼ cup Spinach, chopped • ½ oz. Prosciutto, chopped • ½ tsp. Ground black pepper • 1/8 tsp. Salt • 1 ½ cup Water...
Poached Egg
Preparation Time: 5 minutes Cooking Time: 7 minutes Servings: 4 Ingredients: • ¾ teaspoon salt • ¾ teaspoon ground black pepper • 1 cup water • 4 eggs Directions: 1. Take a silicone tray, grease it with avocado oil and then crack the eggs into the cups of the tray....
