SEAFOOD
Avocado and Salmon
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 1 Ingredients: • 1 ripe avocado • salt • 1 lemon (the juice part of it) • 1 oz. goat cheese • 2 oz. smoked salmon Directions: 1. Cut the avocado and remove the seed. 2. Mix the remaining ingredients until...
Salmon Patties
yield: 6 patties (2 per serving) prep time: 10 minutes, plus 20 minutes to chill cook time: 24 minutes Growing up, salmon patties were one of my favorite foods to find left over on the stovetop when I visited my grandparents. That and potato soup! My grandma made the...
Southern Fish Fry
yield: 4 servings prep time: 20 minutes cook time: 20 minutes You need something to go with those Hushpuppies , right? Fried fish and hushpuppies were made for one another. I think it’s time for a fish fry! • High-quality oil for frying • 1 pound white fish fillets •...
Sheet Pan Garlic Butter Shrimp
yield: 4 servings prep time: 10 minutes cook time: 10 minutes Sometimes you need a fast meal, but you still want it to taste great, right? It doesn’t get any easier than this garlic butter shrimp. It’s great served with a salad or on top of my Easy Caulimash (here) or...
Shrimp Creole
yield: 6 servings prep time: 10 minutes cook time: 45 minutes If you like spicy food, then you must try this recipe! My husband is a huge fan of Creole and Cajun cuisine. Whenever we visit a Gulf Coast town, he looks for dishes like this on the menu. Shrimp Creole is...
Smoked Salmon Fat Bombs
Ingredients • 2 oz. smoked salmon fillets • 1/2 cup cream cheese • 3 oz. butter, grass-fed • 1 tbsp. fresh lemon juice • pinch salt Preparation 1. In a food processor put butter, cream cheese, smoked mackereland fresh lemon juice. Blend until all ingredients are well...
Smoked Mackerel Fat Bombs
Ingredients • 2 oz. smoked mackerel fish • 2.7 oz. butter, grass-fed • 3.5 oz. cream cheese • 1 Tbsp. fresh lemon juice • pinch of salt Preparation 1. In a food processor put butter, cream cheese, smoked mackerel fish and fresh lemon juice. Blend until all ingredients...
“HEALTHIFIED” SHRIMP SCAMPI BAKE
INGREDIENTS: • ½ cup butter or macadamia nut oil • 1 tbsp. Dijon mustard • 1 tbsp. fresh lemon juice • 1 tbsp. chopped garlic • 2 tbsp. chopped fresh parsley • 1 pound medium raw shrimp (shell on increases flavor) • 1 bag kelp noodles DIRECTIONS: 1. Prepare the kelp...
LOBSTER ROLL ON PROTEIN BUN
Lobster is high in cholesterol, which helps the production of hormones like progesterone and testosterone. But since lobster is lower in fat, we add baconaise! INGREDIENTS: • ¼ cup cooked lobster or crab meat • 2 tbsp. baconaise • 1 tsp. dill • 1 protein bun...
SEAFOOD AVOCADO SALAD
INGREDIENTS: • 1 pound seafood (shrimp, real crab, or any firm fish will work well) • 2 avocados, peeled and cubed • 2 tomatoes, cubed • 4 to 6 green onions, minced • Juice of 1 lime or lemon • 1 tbsp. macadamia nut or avocado oil • A handful of fresh cilantro,...
