a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In

SEAFOOD

Sheet Pan Garlic Butter Shrimp

Sheet Pan Garlic Butter Shrimp

yield: 4 servings prep time: 10 minutes cook time: 10 minutes Sometimes you need a fast meal, but you still want it to taste great, right? It doesn’t get any easier than this garlic butter shrimp. It’s great served with a salad or on top of my Easy Caulimash (here) or...

read more
Shrimp Creole

Shrimp Creole

yield: 6 servings prep time: 10 minutes cook time: 45 minutes If you like spicy food, then you must try this recipe! My husband is a huge fan of Creole and Cajun cuisine. Whenever we visit a Gulf Coast town, he looks for dishes like this on the menu. Shrimp Creole is...

read more
Smoked Salmon Fat Bombs

Smoked Salmon Fat Bombs

Ingredients • 2 oz. smoked salmon fillets • 1/2 cup cream cheese • 3 oz. butter, grass-fed • 1 tbsp. fresh lemon juice • pinch salt Preparation 1. In a food processor put butter, cream cheese, smoked mackereland fresh lemon juice. Blend until all ingredients are well...

read more
Smoked Mackerel Fat Bombs

Smoked Mackerel Fat Bombs

Ingredients • 2 oz. smoked mackerel fish • 2.7 oz. butter, grass-fed • 3.5 oz. cream cheese • 1 Tbsp. fresh lemon juice • pinch of salt Preparation 1. In a food processor put butter, cream cheese, smoked mackerel fish and fresh lemon juice. Blend until all ingredients...

read more
“HEALTHIFIED” SHRIMP SCAMPI BAKE

“HEALTHIFIED” SHRIMP SCAMPI BAKE

INGREDIENTS: • ½ cup butter or macadamia nut oil • 1 tbsp. Dijon mustard • 1 tbsp. fresh lemon juice • 1 tbsp. chopped garlic • 2 tbsp. chopped fresh parsley • 1 pound medium raw shrimp (shell on increases flavor) • 1 bag kelp noodles DIRECTIONS: 1. Prepare the kelp...

read more
LOBSTER ROLL ON PROTEIN BUN

LOBSTER ROLL ON PROTEIN BUN

Lobster is high in cholesterol, which helps the production of hormones like progesterone and testosterone. But since lobster is lower in fat, we add baconaise! INGREDIENTS: • ¼ cup cooked lobster or crab meat • 2 tbsp. baconaise • 1 tsp. dill • 1 protein bun...

read more
SEAFOOD AVOCADO SALAD

SEAFOOD AVOCADO SALAD

INGREDIENTS: • 1 pound seafood (shrimp, real crab, or any firm fish will work well) • 2 avocados, peeled and cubed • 2 tomatoes, cubed • 4 to 6 green onions, minced • Juice of 1 lime or lemon • 1 tbsp. macadamia nut or avocado oil • A handful of fresh cilantro,...

read more
BLACKENED SHRIMP FETTUCCINE ALFREDO

BLACKENED SHRIMP FETTUCCINE ALFREDO

MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes If I had a dollar for every time I ordered fettuccine Alfredo at a restaurant in my twenties, I would have a truckload of dollars. It probably didn’t help that I spent a lot of years working in Italian...

read more
STEAK DAVID

STEAK DAVID

MAKES: 4 servings · PREP TIME: 15 minutes (not including time to make hollandaise) · COOK TIME: 15 minutes This recipe pays homage to all the years I worked at the iconic Seattle restaurant 13 Coins. Steak David was my absolute favorite dish on the menu, and I...

read more
CRAB SALAD–STUFFED AVOCADOS

CRAB SALAD–STUFFED AVOCADOS

MAKES: 4 servings · PREP TIME: 15 minutes This crab salad is one of my favorite quick and easy weekday lunches. It is fresh and light and super easy to whip up at a moment’s notice. The crunch from the vegetables in the salad combined with the buttery texture of fresh...

read more
0