SEAFOOD

CAESAR SALAD WITH SEARED SALMON & PARMESAN CRISPS

CAESAR SALAD WITH SEARED SALMON & PARMESAN CRISPS

PREP TIME: 15 minutes COOKING TIME: 20 minutes MAKES 4 servings Caesar salad is always a crowd-pleaser. Anchovies, traditional in Caesars, add a real kick of umami flavor. Little-known Caesar salad factoid: it was actually invented in Mexico! Parmesan crisps are added...

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ASIAN-STYLE SHRIMP & VEGETABLE WRAPS

ASIAN-STYLE SHRIMP & VEGETABLE WRAPS

WITH PEANUT-CILANTRO SLAW PREP TIME: 30 minutes COOKING TIME: 5 minutes MAKES 4 wraps (1 per serving) Rice is typically off-limits on a low-carb diet, but ultra-thin Asian rice paper wraps (also known as báhn tráng) are so thin that they really don’t contain many...

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ALMOND & PARMESAN–CRUSTED BAKED SALMON

ALMOND & PARMESAN–CRUSTED BAKED SALMON

WITH BRAISED BROCCOLINI PREP TIME: 10 minutes COOKING TIME: 20 minutes MAKES 4 servings Before we found out about the benefits of a LCHF diet, panko breadcrumb–crusted salmon was one of our favorite midweek dinners. This new and improved recipe uses the same concept...

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Tomato and Celery Fish Stock

Tomato and Celery Fish Stock

(Total Time: 25 MIN| Serves: 6) Ingredients: 2 lbs halibut bones, cleaned ¼ cup apple cider vinegar 2 celery stalks, chopped 2 small onions, sliced Spices: 2 tsp sea salt 2 fresh thyme sprigs 1 fresh rosemary sprig Directions: Place the bones in the pot and pour in...

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Classic Fish Stock

Classic Fish Stock

(Total Time: 2 HOURS 15 MIN| Serves: 6) Ingredients: 1 lb fish bones and heads 1 large onion, sliced 1 small celery stalk, chopped 1 small carrot, sliced 3 tbsp fresh parsley leaves Spices: 1 tsp sea salt ½ tsp wite pepper ½ tsp red pepper flakes Directions: Place the...

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Diet tips

Diet tips

Hake Stew (Total Time: 30 MIN| Serves: 7) Ingredients: 4 cups fish stock 2 cups prepped hake 2 cups collards 4 rashers bacon, chopped 1 onion, chopped 1 cup button mushrooms, sliced 1 cup celery, chopped 1 cup butternut squash, chopped ¼ cup fresh chopped herbs of...

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Protein diet

Protein diet

Wrapped Zesty and Herbed Fish (Total Time: 15 MIN| Serves: 1) Ingredients: 1 4-ounce Fish Fillet 1 Rosemary Sprig 1 Thyme Sprig 1 tbsp. chopped Basil 2 tsp Lime Zest 1 tbsp. Lime Juice 1 tbsp. Olive Oil 1 tsp Dijon Mustard ¼ tsp Garlic Powder Pinch of Salt Pinch of...

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Diet food

Diet food

Wild Alaskan Salmon (Total Time: 25 MIN| Serves: 4) Ingredients: 1 lb wild Alaskan salmon, defrosted 1 lb fresh asparagus, chopped into bite-sized pieces 4 tbsp olive oil 1 tsp rice vinegar 1 tbsp butter 3 garlic cloves, finely chopped 1 tbsp freshly squeezed lemon...

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1200 calorie diet

1200 calorie diet

Wild Alaskan Cod with Cherry Tomatoes (Total Time: 20 MIN| Serves: 4) Ingredients: 2 lbs wild Alaskan cod fillets 1 cup cherry tomatoes 2 garlic cloves, crushed 2 tbsp butter 3 tbsp olive oil Spices: 1 tsp salt ½ tsp black pepper, freshly ground ½ tsp rosemary powder...

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