SEAFOOD
Fish Sticks with Tartar Sauce
The breading is omitted from the fish sticks, but this also allows room to serve apple sauce as a flavoring for the oil. Although there is more oil than apple sauce, the oil is flavored enough by the apple sauce that most kids do not mind eating it this way. 44 g Mahi...
Shrimp Carpaccio
Serves - 4 Nutritional Values Calories 220Calories from Fat 58%Carbs 175g Shrimps are high in protein and low in calories. They are a big source of Vitamin D and are replete with Omega-3 fatty acids. They are so nutritious, and this is why they are included on the...
Herb Baked Salmon
Serves - 2 Nutritional Values Calories 350Calories from Fat 20%Carbs 5g They say that dinner should preferably be the lighter of the meals. This dish will not only satiate your hunger but will also ensure you have a good night’s rest. Ingredients: 2 pounds salmon...
Salmon with Mushroom
Serves - 2 Nutritional ValuesCalories 367Calories from Fat 18%Carbs 75g Salmons coupled with creamy mushrooms make one scrumptious meal.Ingredients Required:4 pieces king salmon steaks1 cup mushrooms1 Tablespoon olive oil½ cup chicken stock1 Tablespoon garlic3...
Nutty Salmon
Serves: 3-4 Nutritional ValuesCalories 371.6Calories from Fat 32%Carbs 7g If you are in the mood for something with a little crunch and a nutty texture, this dish is your best bet. Fry this in a pan with some bacon fat or clarified butter and you are in for a treat!...
Seafood Stew
Serves - 3Nutritional ValuesCalories 130Calories from Fat 9%Carbs 55gHere is a rich and creamy recipe with lots of crab, fish, prawns and less of work.Ingredients Required:1 Pound Mixed Seafood such as Crab meat, fish, prawns etc1 cup fish stock½ cup red wine2...
BREADED SHRIMP SALAD
SERVES 4 PREP TIME: 10 minutes COOK TIME: 7 minutes This salad couldn’t be easier to whip up. And the combination of the almond flour coating, the coconut oil used for frying, and the chipotle mayo dressing makes for one heck of a fat-bomb salad! Before beginning the...
SHRIMP FRY
SERVES 4 PREP TIME: 5 minutes COOK TIME: 20 minutes This is one of my favorite recipes when I’m at home and want to snuggle up on the couch with one (or all) of our pups! ¼ cup (55 g) coconut oil 1 pound (455 g) medium shrimp, peeled, deveined, and tails removed 12...
SHRIMP CURRY
SERVES 4 PREP TIME: 15 minutes COOK TIME: 30 minutes Shave some time off this recipe by not pureeing the onion mixture. Simply skip Step 2 and, instead, add the coconut milk directly to the pan, then cook as instructed in Step 3. One less thing to clean! You can save...
SUPER CHEESY SALMON ZOODLES
SERVES 4 PREP TIME: 5 minutes (not including time to cook bacon) COOK TIME: 35 minutes If you can eat cheese, use the real stuff in this recipe. If you can’t, use dairy-free cheese, the next best thing. Or, if you’re living your keto life without cheese and feeling...
