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Hot Chocolate

Hot Chocolate

Aug 14, 2024 | Breakfast

yield: 1 serving prep time: 5 minutes cook time: 10 minutes Sometimes I like to have a cup of hot chocolate at night. I used to drink lots of the boxed kind. This low-carb version is easy to make and keeps me on plan! • 1 cup unsweetened almond milk • ¼ cup heavy...
Keto Sweet Tea

Keto Sweet Tea

Aug 11, 2024 | Snacks

yield: 8 servings prep time: 5 minutes, plus 20 minutes to steep cook time: 10 minutes Southern as sweet tea! Growing up in the South, I thought everyone liked their tea sweet. If you prefer yours a little less sweet, decrease the amount of erythritol to 1/2 cup. • 1...
Keto Berry Smoothie

Keto Berry Smoothie

Aug 10, 2024 | Dessert

yield: 1 serving prep time: 5 minutes A lot of people think you can’t have smoothies on keto, but it’s actually really easy to make a great low-carb, high-fat smoothie. • 1 cup baby spinach leaves • 1 cup unsweetened almond milk • ½ cup ice • ½ cup fresh blackberries...
Strawberry Milkshake

Strawberry Milkshake

Aug 9, 2024 | Dessert

yield: 1 serving prep time: 5 minutes Who doesn’t love a milkshake? My first job was at Dairy Queen, so I know a thing or two about making milkshakes! You won’t believe how close this version tastes to a real strawberry milkshake; the cream makes it taste so good. • 4...
Whipped Cream

Whipped Cream

Aug 8, 2024 | Dessert

yield: 2 cups (¼ cup per serving) prep time: 5 minutes There’s nothing quite like homemade whipped cream, and it’s a breeze to make. It goes with all your favorite desserts, and it’s even good all by itself! • 1 cup heavy whipping cream • 2 tablespoons granular...