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Keto broccoli salad

Keto broccoli salad

Preparation Time: 10 minutes Cooking Time: 0 minutes Servings: 4-6 🥗 Ingredients For the Salad Amount (Volume) Amount (Weight) Ingredient 2 medium heads ~24.7 oz / 700g Broccoli, florets chunked 2 cups ~6.3 oz / 180g Red Cabbage, shredded 0.5 cups ~1.6 oz / 45g Sliced...
Creamy tuscan garlic chicken

Creamy tuscan garlic chicken

Total time: 30.0 minutes Ingredients 1.5 pounds (24.0 oz / 680.4 g) boneless and skinless chicken breast, thinly sliced 0.5 cup (4.0 fl oz / 120.0 g) chicken broth 0.5 cup (approx. 1.8 oz / 50.0 g) grated parmesan cheese 0.5 cup (approx. 3.5 oz / 100.0 g) sun-dried...
Keto lasagna

Keto lasagna

Prep time: Approx. 25 minutes Cook time: Approx. 40-50 minutes Total time: Approx. 65-75 minutes   Ingredients For the Keto “Noodles” 8 oz (227g) block cream cheese, softened 2.5 cups (approx. 10 oz / 283g) shredded mozzarella cheese 1 cup (approx. 4...
Pork crack slaw

Pork crack slaw

Total time: 30 minutes Ingredients • Pork: 1 lb (16 oz / ~454 g) ground pork sausage • Coleslaw: 1 package (16 oz / ~454 g) ready-mix coleslaw • Onion: 0.5 cup chopped red onion (approx. 2.6 oz / 75 g) • Soy Sauce: 3.0 tbsp soy sauce (or tamari for gluten-free) •...
Tomato Chili Chicken Tender with Fresh Basil

Tomato Chili Chicken Tender with Fresh Basil

Total time: 50 minutes Ingredients • Chicken: 2 lbs (32 oz / 907 g) boneless, skinless chicken thighs • Olive Oil: 4 tbsp extra virgin olive oil • Lemongrass: 3 stalks, white and light green parts only, finely minced • Chili Flakes: 3 tbsp red chili flakes (Note: This...
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