BREAKFAST
Cheesy Thyme Waffles
If you’ve been missing that satisfying crunch of a morning waffle while sticking to your low-carb lifestyle, you are in for a real treat. I recently started experimenting with savory breakfast options to switch things up, and these Keto Cheesy Thyme Waffles completely…
Cheese Chips and Guacamole
We’ve all been there—craving that satisfying crunch of a tortilla chip but trying to keep things low-carb. Well, I have the perfect solution that doesn’t sacrifice flavor! My Cheese Chips and Guacamole recipe is a total game-changer. It comes together in just…
Roasted Cauliflower with Prosciutto, Capers, and Almonds
If you’ve been hunting for a Keto Roasted Cauliflower recipe that isn’t boring, you are going to be obsessed with this flavor combination. I love how the salty prosciutto and tangy capers totally transform the cauliflower, making this the ultimate low-carb side…
Baked Cauliflower Rice
Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 4 Ingredients 1 large cauliflower head, florets separated and riced (approx. 24 oz / 680 g) 1.5 cups chicken stock 1 tbsp olive oil (approx. 0.5 oz / 14 g) 0.5 tsp turmeric powder Salt and black pepper to…
Relatively Flavored Gratin
This creamy and cheesy zucchini gratin gets a delicious kick from pepper jack cheese. It’s a perfect low-carb comfort food side dish that pairs wonderfully with roasted chicken, steak, or fish. Preparation Time: 15 minutes Cooking Time: 45-50 minutes Servings: 8…
Chocolate Protein Pancakes
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: • 1 cup canned coconut milk • ¼ cup coconut oil • 8 large eggs • 2 scoops (40g) egg white protein powder • ¼ cup unsweetened cocoa powder • 1 teaspoon vanilla extract • Liquid stevia…
Maple Cranberry Muffins
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 12 Ingredients: • ¾ cups almond flour • ¼ cup ground flaxseed • ¼ cup powdered erythritol • 1 teaspoon baking powder • ⅛ teaspoon salt • ⅓ cup canned coconut milk • ¼ cup coconut oil, melted. • 3 large…
Bacon, Mushroom, and Swiss Omelet
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 3 large eggs, whisked. • 1 tablespoon heavy cream • Salt and pepper • 2 slices uncooked bacon, chopped. • ¼ cup diced mushrooms. • ¼ cup shredded Swiss cheese. Directions: 1. Whisk the…
Broccoli, Kale, Egg Scramble
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 large eggs, whisked. • 1 tablespoon heavy cream • Salt and pepper • 1 teaspoon coconut oil • 1 cup fresh chopped kale • ¼ cup frozen broccoli florets, thawed. • 2 tablespoons grated…
Tomato Mozzarella Egg Muffins
Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 tablespoon butter • 1 medium tomato finely diced. • ½ cup diced yellow onion. • 12 large eggs, whisked. • ½ cup canned coconut milk • ¼ cup sliced green onion. • Salt and pepper • 1 cup…
