BREAKFAST
Baked Cauliflower Rice
Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 4 Ingredients 1 large cauliflower head, florets separated and riced (approx. 24 oz / 680 g) 1.5 cups chicken stock 1 tbsp olive oil (approx. 0.5 oz / 14 g) 0.5 tsp turmeric powder Salt and black pepper to...
Relatively Flavored Gratin
This creamy and cheesy zucchini gratin gets a delicious kick from pepper jack cheese. It's a perfect low-carb comfort food side dish that pairs wonderfully with roasted chicken, steak, or fish. Preparation Time: 15 minutes Cooking Time: 45-50 minutes Servings: 8...
Chocolate Protein Pancakes
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: • 1 cup canned coconut milk • ¼ cup coconut oil • 8 large eggs • 2 scoops (40g) egg white protein powder • ¼ cup unsweetened cocoa powder • 1 teaspoon vanilla extract • Liquid stevia...
Maple Cranberry Muffins
Preparation Time: 10 minutes Cooking Time: 20 minutes Servings: 12 Ingredients: • ¾ cups almond flour • ¼ cup ground flaxseed • ¼ cup powdered erythritol • 1 teaspoon baking powder • ⅛ teaspoon salt • ⅓ cup canned coconut milk • ¼ cup coconut oil, melted. • 3 large...
Bacon, Mushroom, and Swiss Omelet
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 3 large eggs, whisked. • 1 tablespoon heavy cream • Salt and pepper • 2 slices uncooked bacon, chopped. • ¼ cup diced mushrooms. • ¼ cup shredded Swiss cheese. Directions: 1. Whisk the...
Broccoli, Kale, Egg Scramble
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 large eggs, whisked. • 1 tablespoon heavy cream • Salt and pepper • 1 teaspoon coconut oil • 1 cup fresh chopped kale • ¼ cup frozen broccoli florets, thawed. • 2 tablespoons grated...
Tomato Mozzarella Egg Muffins
Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 tablespoon butter • 1 medium tomato finely diced. • ½ cup diced yellow onion. • 12 large eggs, whisked. • ½ cup canned coconut milk • ¼ cup sliced green onion. • Salt and pepper • 1 cup...
Keto Breakfast Burrito
Total time: 20 minutes Ingredients : • 1 tbsp butter • 2 eggs medium • 2 tbsp full fat cream • choice of herbs or spices • salt and pepper to taste Directions: 1. Grab a bowl and whisk the eggs and cream together. Add your choice of herbs and spices, depending on...
French Omelet
Total time: 30 minutes Ingredients : • 2 large eggs • 4 large egg whites • ¼ cup fat-free milk • ¼ cup cubed ham, cooked • ¼ cup cheddar cheese, shredded • 1/8 tsp. salt • 1/8 tsp. pepper • 1 tbsp. onion, chopped • 1 tbsp. green pepper, chopped Directions: 1. Whisk...
Baked Avocado Eggs
Total time: 35 minutes Ingredients : • 2 avocados • 4 eggs • ½ cup bacon bits, around 55 grams • 2 tbsp. fresh chives, chopped • 1 sprig of chopped fresh basil, chopped • 1 cherry tomato, quartered • Salt and pepper to taste • Shredded cheddar cheese Directions: 1....
