BREAKFAST
PB&J SMOOTHIE
MAKES: 2 servings · PREP TIME: 10 minutes When I switched to a low-carb lifestyle, smoothies were one of the things I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high-carb days, I used to order a 32-ounce...
LEMON-LIME SODA
MAKES: 2 quarts (1 cup per serving) · PREP TIME: 10 minutes Who needs store-bought lemon-lime soda when it is so easy to make your own? Not to mention that this version is a lot healthier for you. INGREDIENTS •1 cup powdered erythritol •½ cup fresh lemon juice •½ cup...
COLD BREW PROTEIN SHAKE
MAKES: 1 serving · PREP TIME: 10 minutes If there is something I love more than writing low-carb, keto recipes, it is coffee. So naturally, I will try to sneak coffee in wherever I can. I am a huge fan of cold brew coffee, so I figured why not combine a delicious keto...
ALMOND COCONUT MILK
MAKES: 1 quart (¼ cup per serving) · PREP TIME: 15 minutes, plus time to soak overnight Finding a good low-carb almond or coconut milk can be tricky. Then, once you find a brand you like, you practically need a second job just to keep it stocked. I have no idea why I...
HOT COCOA
MAKES: 2 servings · PREP TIME: 5 minutes · COOK TIME: 5 minutes Hot cocoa is one of those things that is adored by children and adults alike. It is so warm and comforting, especially on a chilly winter day. INGREDIENTS •2 cups unsweetened coconut or almond milk •3...
GOLDEN MILK TWO WAYS
MAKES: 1 serving · PREP TIME: 10 minutes All the healthy benefits of immune-boosting, anti-inflammatory turmeric in a rich and delicious dairy-free, creamy fat-burning coffee. You can make this drink in two ways: the first version makes a true latte using espresso and...
BOOSTED KETO COFFEE
MAKES: 1 serving · PREP TIME: 5 minutes (not including time to brew coffee) By now, you have undoubtedly seen a lot of fatty coffee recipes. They go by different names, such as boosted coffee, bulletproof coffee, fat-fueled coffee, and butter coffee. I like to call my...
SPICY SAUSAGE EGGS IN PURGATORY
MAKES: 6 servings · PREP TIME: 10 minutes · COOK TIME: 20 minutes There are many different variations of eggs cooked in tomato sauce—eggs in purgatory, shakshuka, and so on—but I just call it delicious. This recipe is a quick and easy way to fancy up your morning...
CHORIZO-SPICED BREAKFAST SAUSAGE
MAKES: 10 patties (2 per serving) · PREP TIME: 20 minutes, plus 2 hours to refrigerate · COOK TIME: 15 minutes These spiced breakfast sausage patties are perfectly juicy on the inside and delightfully crispy on the outside. They have all the warm flavors of chorizo in...
PORK CARNITAS EGGS BENEDICT
MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes Eggs Benedict is my all-time favorite breakfast dish. There is something so dreamy about a perfectly poached egg that is quite literally topped with more eggs. The fresh taste of hollandaise pairs...
