BREAKFAST
Strawberry Spinach Salad
makes 4 servings · prep time: 15 minutes (not including time to cook bacon) This salad goes into heavy rotation in my meal plan during the summer months, and I love that I can make it with strawberries from my own garden. To make it a full meal, I love to top it with...
SAVORY NUT-FREE BREADING MIX
MAKES: 1½ cups (2 tablespoons per serving) · PREP TIME: 10 minutes Whether you want to make Crispy Oven-Fried Pickles or you just want to make some breaded chicken tenders or crispy fried shrimp, this is your go-to breading. It is incredibly versatile and will work...
STRAWBERRY BASIL BOURBON SMASH
MAKES: 1 serving · PREP TIME: 5 minutes I have been asked time and time again if it is okay to drink alcohol on a low-carb diet. While I don’t think there is necessarily a one-size-fits-all approach, I think that with a little creativity and some moderation, you can...
SHAMROCK SHAKE
MAKES: 1 serving · PREP TIME: 10 minutes The perfect sugar-free, low-carb St. Patty’s Day treat. Skip the high-carb, sugar-loaded version and go for this dairy-free keto shamrock shake instead. INGREDIENTS •½ medium avocado, peeled and pitted •1 scoop dairy-free keto...
PB&J SMOOTHIE
MAKES: 2 servings · PREP TIME: 10 minutes When I switched to a low-carb lifestyle, smoothies were one of the things I missed the most. There is something so comforting and refreshing about drinking a smoothie. Back in my high-carb days, I used to order a 32-ounce...
LEMON-LIME SODA
MAKES: 2 quarts (1 cup per serving) · PREP TIME: 10 minutes Who needs store-bought lemon-lime soda when it is so easy to make your own? Not to mention that this version is a lot healthier for you. INGREDIENTS •1 cup powdered erythritol •½ cup fresh lemon juice •½ cup...
COLD BREW PROTEIN SHAKE
MAKES: 1 serving · PREP TIME: 10 minutes If there is something I love more than writing low-carb, keto recipes, it is coffee. So naturally, I will try to sneak coffee in wherever I can. I am a huge fan of cold brew coffee, so I figured why not combine a delicious keto...
ALMOND COCONUT MILK
MAKES: 1 quart (¼ cup per serving) · PREP TIME: 15 minutes, plus time to soak overnight Finding a good low-carb almond or coconut milk can be tricky. Then, once you find a brand you like, you practically need a second job just to keep it stocked. I have no idea why I...
HOT COCOA
MAKES: 2 servings · PREP TIME: 5 minutes · COOK TIME: 5 minutes Hot cocoa is one of those things that is adored by children and adults alike. It is so warm and comforting, especially on a chilly winter day. INGREDIENTS •2 cups unsweetened coconut or almond milk •3...
GOLDEN MILK TWO WAYS
MAKES: 1 serving · PREP TIME: 10 minutes All the healthy benefits of immune-boosting, anti-inflammatory turmeric in a rich and delicious dairy-free, creamy fat-burning coffee. You can make this drink in two ways: the first version makes a true latte using espresso and...
