BREAKFAST
MINI BREAKFAST CHEESECAKES
Yield: 8 servings Prep time: 8 minutes, plus 3 hours to chill Who wouldn’t love a mini cheesecake for breakfast? This recipe has a creamy flavor that is reminiscent of French toast. CRUST: 2 tablespoons blanched almond flour or almond meal 2 tablespoons crushed...
GLAZED CINNAMON FRITTERS
Yield: 4 servings Prep time: 7 minutes Cook time: 16 minutes FRITTERS: ½ cup coconut flour ½ cup egg white protein powder (vanilla or unflavored) ¼ cup Swerve confectioners’-style sweetener or equivalent amount of powdered stevia or erythritol (see here) 2 teaspoons...
DENVER OMELET
Yield: 2 servings Prep time: 15 minutes Cook time: 15 minutes On the TV show Top Chef, some of the most amazing chefs in the world compete for the title. Some challenges are very difficult, yet some of the simplest challenges are the hardest for these talented chefs....
BREAKFAST COBBLER
Yield: 12 servings Prep time: 10 minutes Cook time: 15 2 (8-ounce) packages cream cheese, softened 1 large egg ¾ cup Swerve confectioners’-style sweetener or equivalent amount of powdered stevia or erythritol (see here) ½ teaspoon vanilla extract ¼ teaspoon fine sea...
BAKED EGGS & CORNED BEEF AND SAUERKRAUT HASH
Yield: 6 servings Prep time: 10 minutes (not including time to make dressing) Cook time: 22 minutes image Coconut oil or lard, for the baking dish 4 cups shredded green or purple cabbage 1 tablespoon lemon juice 12 ounces thick-sliced corned beef, cut into ¼-inch...
Blueberry Cheese Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 14 g ● Protein: 3 g ● Calories: 155 Ingredients ● Softened cream cheese (16 oz.) ● Low-carb sweetener (.5 cup) ● Eggs (2) ● Xanthan gum optional (.25 tsp.) ● Sugar-free vanilla extract (.5...
German Red Cabbage
Red cabbage, seasoned with onion, bacon, and a splash of vinegar, makes a delicious side dish for any meat, but it is especially good with sausage, brats, or pork roast. SLOW COOKER SIZE: LARGE 1 (16-ounce) package sugar-free bacon1 medium onion, chopped2 garlic...
P B & J Cookies
Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 18 g ● Protein: 9 g ● Calories: 209 Ingredients ● Egg (1) ● Stevia sugar substitute ( .5 cup) ● Creamy keto-friendly peanut butter (.66 cup) ● Sugar-free strawberry preserves (.33 cup) ●...
Pumpkin Cheesecake Cookies
Serving Yields: 15 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 15 g ● Protein: 5 g ● Calories: 159 Ingredients - Pumpkin Cookie Dough ● Softened butter (6 tbsp.) ● Almond flour (2 cups) ● Solid-packed pumpkin puree (.33 cup) ● Large egg (1) ●...
Coconut Flour Cranberry Pumpkin Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.8 g ● Total Fats: 7.5 g ● Protein: 2.6 g ● Calories: 100 Ingredients ● Coconut flour sifted (.5 cup) ● Baking powder (1.5 tsp.) ● Ground ginger (.25 tsp.) ● Cinnamon (.75 tsp.) ● Nutmeg (.25 tsp.) ●...
