BREAKFAST

Keto diet

Keto diet

Cherry Clafoutis (Total Time: 45 MIN| Serves: 8) Ingredients: ½ tsp Cherry Extract 1 ½ cups pitted and halved Fresh Cherries 1 cup Milk 1 tbsp. Butter 1 tbsp. Vanilla 6 Eggs ¼ cup Heavy Cream 1/3 cup Swerve ½ tsp Xanthan Gum 1 cup Almond Flour Pinch of Salt 1 ½ cups...

read more
The keto diet

The keto diet

Cheesy Tomato Frittata (Total Time: 40 MIN| Serves: 4) Ingredients: 4 large tomatoes, peeled and roughly chopped 1 cup cottage cheese 3 large eggs 3 tbsp olive oil Spices: ¼ tsp stevia powder 2 tsp Italian seasoning mix ¼ cup fresh parsley, finely chopped ½ tsp salt...

read more
Keto diet breakfast

Keto diet breakfast

Cheesy Quesadillas (Total Time: 10 MIN| Serves: 2) Ingredients: 2 Low Carb Tortillas (Such as Mission Fajita) ¼ cup shredded Cheddar 1 Butter Stick Directions: Melt half of the butter in the Instant Pot on SAUTE. Lay one tortilla and top with some cheese. Cover with...

read more
Keto diet results

Keto diet results

Cheesy Eggs de Provence (Total Time: 30 MIN| Serves: 3) Ingredients: 3 large eggs ½ small onion, finely chopped ½ cup bacon slices ¼ cup heavy cream ½ cup fresh kale, chopped ½ cup cheddar cheese Spices: 1 tsp Herbs de Provence ¼ tsp sea salt ¼ tsp black pepper,...

read more
Healthy diet plan

Healthy diet plan

Cheesy Egg Muffins (Total Time: 25 MIN| Serves: 8) Ingredients: ¼ cup shredded Pepper Jack Cheese 4 Bacon Slices 4 Eggs 1 Green Onion, chopped Pinch of Garlic Powder Pinch of Pepper ¼ tsp Salt 1 ½ cups Water Directions: Set your Instant Pot to SAUTE. Cook the bacon...

read more
Keto diet what to eat

Keto diet what to eat

Cheesy Chili Mexican Frittata (Total Time: 40 MIN| Serves: 4) Ingredients: 4 Eggs 1 cup shredded Mexican Blend Cheese 10 ounces canned Green Chilies, chopped ¼ cup chopped Cilantro 1 cup Half and Half ½ tsp Cumin ½ tsp Salt ¼ tsp Pepper 2 cups Water Directions: Pour...

read more
Keto shopping list

Keto shopping list

Cheesy Breakfast Bagels (Total Time: 30 MIN| Serves: 3) Ingredients: ¾ cup Almond Flour 1 ½ cups grated Mozzarella Cheese, melted 1 Egg 2 tbsp. Cream Cheese 1 tsp Xanthan Gum Pinch of Sea Salt 1 ½ cups Water 1 tbsp. Butter, melted Directions: Pour the water into the...

read more
Keto diet breakfast

Keto diet breakfast

Cheesy Bacon and Chive Omelet (Total Time: 30 MIN| Serves: 1) Ingredients: 2 slices Bacon, chopped 2 Eggs 1 tsp chopped Chives 1 ounce Cheddar Cheese, shredded 1 ½ cups Water Directions: Place the bacon in your Instant Pot and cook on SAUTE until crispy. Transfer to a...

read more
Keto diet to lose weight

Keto diet to lose weight

Cauliflower-Crusted Sausage and Avocado Breakfast Pizza (Total Time: 45 MIN| Serves: 4) Ingredients: For the Crust: 12 ounces Cauliflower Rice (ground) ½ tsp Salt 1 Egg 1 cup shredded Mozzarella Cheese ½ tsp Pepper For the Pizza: 4 Eggs ¼ cup chopped Tomato 1 Avocado,...

read more
What to eat on keto diet

What to eat on keto diet

Cauliflower Mash (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb cauliflower, chopped into florets 2 cups broccoli, chopped 2 garlic cloves, crushed ¼ cup olive oil Spices: 1 tsp salt 1 tsp dried rosemary Directions: Place vegetables in a large colander and rinse...

read more

Don’t Wait to Lose Weight