BREAKFAST

BUTTER “CAPPUCCINO”

BUTTER “CAPPUCCINO”

PREP TIME: Less than 5 minutes MAKES 2 servings Butter coffee is an excellent jump start to your day. Blending high-quality, nutrient-rich fats into strong coffee offers sustained energy and keeps you sated for long periods. 2 cups (480 ml) strong-brewed hot coffee...

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BLUEBERRY CUSTARD TART

BLUEBERRY CUSTARD TART

PREP TIME: 20 minutes + 3 hours to chill COOKING TIME: 55 minutes MAKES one 9-inch (23-cm) tart (12 servings) This tart is a crowd-pleasing recipe that’s perfect for picnics and summery lunches. It features the ingenious mozzarella pastry dough, which results in a...

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BACON, GRUYÈRE & RED PEPPER EGG MUFFINS

BACON, GRUYÈRE & RED PEPPER EGG MUFFINS

PREP TIME: 10 minutes COOKING TIME: 25 minutes MAKES 8 muffins (1 per serving) These delicious, protein-packed savory muffins are great for on-the-go breakfasts. You can make a big batch on Sunday and heat them up quickly on busy mornings. Fresh eggs are blended with...

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Bacon and Cheese Egg Bake

Bacon and Cheese Egg Bake

(Total Time: 15 MIN| Serves: 4) Ingredients: 8 eggs ½ cup milk 1 cup mozzarella cheese, shredded 8 pieces of bacon, chopped 2 cups cauliflower, chopped ¼ cup green onions, chopped Spices: ½ tsp salt Directions: Plug in the instant pot and grease the inner pot with...

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The keto diet

The keto diet

Zucchini Walnut Bread (Total Time: 40 MIN| Serves: 16) Ingredients: 3 Eggs ½ cup Olive Oil 1 cup grated Zucchini 2 ½ cups Almond Flour ½ cup chopped Walnuts 1 tsp Vanilla Extract ½ tsp Cinnamon ¼ tsp Nutmeg 1 ½ tsp Baking Powder Pinch of Ginger Powder Pinch of Sea...

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Weight loss diet

Weight loss diet

Veggie Egg Cups (Total Time: 15 MIN| Serves: 4) Ingredients: ½ shredded Cheddar Cheese 4 Eggs ¼ cup Half and Half 2 tbsp. chopped Cilantro 1 cup diced Vegies (onions, mushrooms, and tomatoes) Salt and Pepper, to taste Directions: Beat the eggs together with the half...

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Diet

Diet

Thyme Prosciutto Eggs (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Kale Leaves 4 Prosciutto Slices 3 tbsp. Heavy Cream 4 Hardboiled Eggs ¼ tsp Pepper ¼ tsp Salt 1 ½ cups Water Directions: Peel the eggs and wrap them in kale. Wrap them in prosciutto and sprinkle with...

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Keto diet

Keto diet

Sweet Chia Pudding (Total Time: 20 MIN| Serves: 3) Ingredients: ½ cup chia seeds 1 cup raspberries 2 tbsp swerve ½ cup milk 1 cup water 1 tsp vanilla extract ½ tsp agar powder Spices: ½ tsp cinnamon powder ¼ tsp salt Directions: Plug in the instant pot and press the...

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Keto diet plan for women

Keto diet plan for women

Sunrise Almond and Coconut Cake (Total Time: 50 MIN| Serves: 8) Ingredients: ½ cup Heavy Cream 2 Eggs ¼ cup Butter, melted 1/3 cup Truvia 1 cup Almond Flour 1 tsp Baking Powder ½ cup shredded Coconut 1 tsp Apple Pie Spice Pinch of Sea Salt 2 cups Water Directions:...

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