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Keto diet plan for women
Sunrise Almond and Coconut Cake (Total Time: 50 MIN| Serves: 8) Ingredients: ½ cup Heavy Cream 2 Eggs ¼ cup Butter, melted 1/3 cup Truvia 1 cup Almond Flour 1 tsp Baking Powder ½ cup shredded Coconut 1 tsp Apple Pie Spice Pinch of Sea Salt 2 cups Water Directions:...
Low carb diet menu
Steamed Eggs with Scallions (Total Time: 10 MIN| Serves: 1) Ingredients: 2 eggs ¼ cup scallions, finely chopped 3 tbsp butter Spices: ¼ tsp garlic powder ½ tsp sea salt ¼ tsp black pepper Directions: Plug in the instant pot and pour in 1 cup of water. Set the steam...
Best keto diet
Spinach Omelet (Total Time: 20 MIN| Serves: 1) Ingredients: For omelet: 1 cup spinach, chopped 1 cup Swiss chard, chopped 3 eggs 2 tbsp olive oil Spices: 1 tsp garlic powder ½ tsp sea salt ¼ tsp red pepper flakes Directions: Rinse the greens under cold running water...
Diet meal plan to lose weight
Spinach Bacon Frittata (Total Time: 10 MIN| Serves: 5) Ingredients: 6 oz fresh spinach, finely chopped 2 oz bacon, cut into bite-sized pieces 6 large eggs, beaten 3 oz cottage cheese, crumbled 1 oz ricotta cheese 2 tbsp extra virgin olive oil Spices: ½ tsp garlic...
Good diet plan
Spicy Mushroom Chicken with Eggs (Total Time: 40 MIN| Serves: 2) Ingredients: 7 oz boneless and skinless chicken breast, cut into bite-size pieces 1 cup button mushrooms, sliced 2 cups chicken stock 3 eggs 2 tbsp almond flour 3 tbsp olive oil 2 garlic cloves, crushed...
Easy diet
Smoked Salmon Baked Eggs (Total Time: 10 MIN| Serves: 4) Ingredients: 4 Eggs 4 slices of Smoked Salmon 1 tsp chopped Chives 1 tbsp. Olive Oil 1 cup of Water Directions: Pour the water into your IP and lower the trivet. Grease 4 ramekins with the olive oil. Place a...
Healthy diet foods
Slow-Cooked Good-Morning Casserole (Total Time: 6 hours and 15 MIN| Serves: 8) Ingredients: 1 Bell Pepper, chopped 1 cup chopped Green Onions 1 cup Milk 24 ounces Breakfast Sausage 4 ounces canned Green Chilies, diced 12 Eggs 1 ½ cups shredded Cheese ¼ cup chopped...
Healthy diet to lose weight
Simple Spicy Scrambled Eggs (Total Time: 15 MIN| Serves: 4) Ingredients: ½ cup Milk 4 ounces Bacon, chopped 7 Eggs ½ tsp dried Thyme ½ tsp dried Basil ¼ cup chopped Fresh Parsley 1 tbsp. chopped Cilantro 1 tsp Paprika ¼ tsp Salt Directions: Beat the eggs with the...
Fat burning diet
Simple Hardboiled Eggs (Total Time: 10 MIN| Serves: 6) Ingredients: 12 Eggs 1 cup of Water Directions: Pour the water into the Instant Pot. Place the stainless steaming basket inside. Place the eggs in the basket. Close the lid and cook on HIGH for 7 minutes. Do a...
Diet plans for women
Scrambled Eggs with Tomato and Green Onions (Total Time: 35 MIN| Serves: 2) Ingredients: For eggs: 3 large eggs ½ cup cottage cheese 1 cup button mushrooms, sliced ½ tomato, finely chopped 2 spring onions, chopped ¼ cup milk Spices: 2 tbsp olive oil ½ tsp salt...
