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Healthy diet plan
Cheesy Egg Muffins (Total Time: 25 MIN| Serves: 8) Ingredients: ¼ cup shredded Pepper Jack Cheese 4 Bacon Slices 4 Eggs 1 Green Onion, chopped Pinch of Garlic Powder Pinch of Pepper ¼ tsp Salt 1 ½ cups Water Directions: Set your Instant Pot to SAUTE. Cook the bacon...
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Cheesy Chili Mexican Frittata (Total Time: 40 MIN| Serves: 4) Ingredients: 4 Eggs 1 cup shredded Mexican Blend Cheese 10 ounces canned Green Chilies, chopped ¼ cup chopped Cilantro 1 cup Half and Half ½ tsp Cumin ½ tsp Salt ¼ tsp Pepper 2 cups Water Directions: Pour...
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Cheesy Breakfast Bagels (Total Time: 30 MIN| Serves: 3) Ingredients: ¾ cup Almond Flour 1 ½ cups grated Mozzarella Cheese, melted 1 Egg 2 tbsp. Cream Cheese 1 tsp Xanthan Gum Pinch of Sea Salt 1 ½ cups Water 1 tbsp. Butter, melted Directions: Pour the water into the...
Keto diet breakfast
Cheesy Bacon and Chive Omelet (Total Time: 30 MIN| Serves: 1) Ingredients: 2 slices Bacon, chopped 2 Eggs 1 tsp chopped Chives 1 ounce Cheddar Cheese, shredded 1 ½ cups Water Directions: Place the bacon in your Instant Pot and cook on SAUTE until crispy. Transfer to a...
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Cauliflower-Crusted Sausage and Avocado Breakfast Pizza (Total Time: 45 MIN| Serves: 4) Ingredients: For the Crust: 12 ounces Cauliflower Rice (ground) ½ tsp Salt 1 Egg 1 cup shredded Mozzarella Cheese ½ tsp Pepper For the Pizza: 4 Eggs ¼ cup chopped Tomato 1 Avocado,...
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Cauliflower Mash (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb cauliflower, chopped into florets 2 cups broccoli, chopped 2 garlic cloves, crushed ¼ cup olive oil Spices: 1 tsp salt 1 tsp dried rosemary Directions: Place vegetables in a large colander and rinse...
Keto diet meal plan
Cauliflower Fritters (Total Time: 25 MIN| Serves: 12) Ingredients: 1 Cauliflower Head, chopped 2 Eggs 1 cup shredded Cheddar Cheese ¼ cup grated Parmesan Cheese 1 cup ground Almonds ¼ tsp Pepper ½ tsp Italian Seasoning ½ tsp Garlic Salt 3 tbsp. Olive Oil 1 ½ cups...
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Cauliflower and Sausage Egg Pie (Total Time: 30 MIN| Serves: 6) Ingredients: 8 Eggs, beaten 2 tsp dried Basil 1 Onion, diced 2 cups Cauliflower Rice 1 pound Pork Sausage 1 tsp Garlic Powder Pinch of Cumin Pinch of Turmeric ¼ tsp Pepper 1 ½ cups Water Directions: Add...
Diet plan
Carrot and Pecan Muffins (Total Time: 40 MIN| Serves: 8) Ingredients: ½ cup chopped Pecans 1 cup Almond Flour 3 Eggs ¼ cup Coconut Oil 1 tsp Baking Powder 1/3 cup Truvia 1 cup shredded Carrots 1 tsp Apple Pie Spice ½ cup Heavy Creamy 1 ½ cups Water Directions: Pour...
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Broccoli Ham and Pepper Frittata (Total Time: 35 MIN| Serves: 4) Ingredients: 2 tbsp. Butter 1 cup Green Bell Peppers (sliced) 8 ounces Ham (diced) 2 cups Broccoli (frozen) 4 Eggs 1 tsp Salt 1 cup Half & Half 2 tsp Ground Black Pepper 1 cup Cheddar Cheese (grated)...
