BREAKFAST
Scrambled Eggs with Mushrooms and Cheese
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 4 Ingredients: 4 tablespoons butter • 8 eggs • 4 tablespoons Parmesan cheese, shredded • Salt and black pepper, to taste • 1 cup fresh mushrooms, chopped finely Directions: 1. Mix together eggs, salt, and...
Nutty spread Power Granola
Preparation time: 10 minutes Cooking time: 5 minutes Servings: 12 servings Ingredients: • 1 1/2 cups of almonds • 1 1/2 cups of walnuts • 1 cup destroyed coconut or almond flour. • 1/4 cup of sunflower seeds • 1/3 cup of Swerve Sweetener • 1/3 cup of vanilla whey...
Chicken Avocado Egg Bacon
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 12 oz. cooked chicken breast • 6 slices crumbled bacon • 3 boiled eggs cut into cubes • 1 cup cherry tomatoes cut into halves • 1/2 small sliced red onion • 1 large avocado(s) • 1/2 stick...
Peanut Butter Granola
Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 12 Ingredients • 2 cups Almonds • 2 cups Pecans • 1 cup of shredded coconut • ¼ cup Sunflower seeds • ¼ cup Water • ¼ cup Butter • 1/3 cup Sweetener • 1/3 cup Vanilla protein powder • 1/3 cup Peanut...
Crab Cakes
Preparation Time: 40 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 1 lb. crabmeat • 1 egg • 1 tbsp. Worcestershire sauce • 1 tbsp. mayonnaise • 1 tbsp. parsley • Salt to taste Directions: 1. In a bowl mix together egg, Worcester- shire sauce, mayonnaise,...
Frittata with Spinach
Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 8 eggs • 8 oz. fresh spinach • 5 oz. diced bacon • 5 oz. shredded cheese • 1 cup heavy whipping cream • 2 tablespoons . butter • salt and pepper Directions: 1. Preheat the oven to 350 °F....
Coconut Porridge
Preparation Time: 2 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 1 egg • 1 tablespoon of coconut flour • 1pinch ground psyllium, husk powder • salt • 1 oz. butter oil/coconut oil • 4 tbsp. coconut cream Directions: 1. Put all ingredients to a saucepan....
Sheet Pan Eggs
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 4 Ingredients: • 12 eggs • coconut oil • salt and pepper to taste • ½ cup mixed bell peppers • ¼ cup chopped chives Directions: 1. Preheat the oven to medium (300-400°F) Grease your baking sheet with...
Cauli Flitters
Preparation Time: 10 minutes Cooking Time: 15 minutes Servings: 2 Ingredients: • 2 eggs • 1 head of cauliflower • 1 tablespoon of yeast • sea salt, black pepper • 1-2 tbsp. greek • 1 tablespoon . turmeric • 2/3 cup almond flour Directions: 1. Put cauliflower in your...
Avocado Egg Wrapped into Prosciutto
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 eggs • 2 avocados • 2 tsp. olive oil • salt and pepper • 6 prosciutto slices • chopped parsley, tomato slices to garnish Directions: 1. Cook the eggs for hard-boiled eggs. Cut the...
