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EAT FAT BEAT FAT

    BREAKFAST

    Turkey Bacon and Avocado Stuffed Eggs

    Turkey Bacon and Avocado Stuffed Eggs

    Ingredients • 6 eggs • 1 avocado • 6 slices smoked turkey bacon • 2 Tbsp. mustard • 1 Tbsp garlic, minced • 1 Tbsp. lime juice • 1 Tbsp. dried onion flakes • pinch Cayenne pepper, or to taste • 1 tsp. garlic salt Preparation 1. Hard boil the eggs (about 12 minutes)....

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    Boiled Eggs and Pancetta Fat Bombs

    Boiled Eggs and Pancetta Fat Bombs

    Ingredients • 4 large slices Pancetta • 2 eggs, free-range • 1 cup ghee, softened • 2 Tbsp. mayonnaise • salt and freshly ground black pepper to taste • coconut oil for frying Preparation 1. In a greased non-stick frying pan, bake Pancetta from both side 1-2 minutes....

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    Bacon Zucchini Fat Bomb Balls

    Bacon Zucchini Fat Bomb Balls

    Ingredients • 1 lb. smoked bacon, crumbled • 1 cup pork rinds, crushed • 5 cups zucchini, minced • 4 cloves garlic, minced • 1 cup cream cheese • 2 1/2 cup grated Parmesan cheese • 4 oz. goat cheese • 1 teaspoon onion powder • 1 teaspoon garlic powder • salt and...

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    Simple Coconut Fat Bombs

    Simple Coconut Fat Bombs

    Ingredients • 1 Tbsp. shredded coconut • 1/3 cup coconut oil, melted • 1/3 cup coconut butter, softened • 1 teaspoon granulated sweetener of choice, to taste Preparation 1. Prepare the ice cube trays. 2. Mix all the ingredients in a deep bowl until your natural...

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    Keto Hazelnuts Fat Bomb Squares

    Keto Hazelnuts Fat Bomb Squares

    Ingredients • 1/2 cup hazelnuts, chopped • 1 cup whipped cream • 1/4 cup cocoa butter • 2 Tbs cocoa powder, unsweetened • 2 tablespoons of stevia sweetener • Crushed walnuts (optional extra) Preparation 1. In a bowl, melt cocoa butter at room temperature. 2. When...

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    Homemade Keto Almond Butter

    Homemade Keto Almond Butter

    Ingredients • 3 cups almonds (no salt added) • 1 tsp. Himalayan salt • 1 tsp. cinnamon • 1 vanilla pod or bean, halved and seeds removed • 2 tablespoons of stevia powder or Erythritol sweetener Preparation 1. Preheat the oven to 360 degrees. Place the almonds in a...

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    Gingery Coconut Fat Bomb

    Gingery Coconut Fat Bomb

    Ingredients • 1 tsp. dried (powdered) ginger • 0.8 oz. shredded coconut (unsweetened) • 1/3 cup coconut oil, softened • 1/3 cup coconut butter, softened • 1 teaspoon granulated sweetener of choice, to taste Preparation 1. In a deep bowl, mix shredded coconut, coconut...

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    Choco-Orange Walnut Muffin Bombs

    Choco-Orange Walnut Muffin Bombs

    Ingredients • 1 1/2 cup walnuts, chopped • 4.40 oz. dark chocolate, 100% cocoa • 1 teaspoon natural orange extract • 1 tsp. fresh orange peel • 4 tablespoons extra virgin coconut oil • 15-20 drops of liquid Stevia • 1 tsp. cinnamon Preparation 1. In a heated container...

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    CRUSTLESS SMOKED SALMON QUICHE

    CRUSTLESS SMOKED SALMON QUICHE

    INGREDIENTS: • 1 cup leeks, slicing both white and light green parts • ½ cup red pepper, chopped • 4 oz. raw mushrooms • 2 tbsp. fresh thyme, chopped fine • 6 oz. smoked salmon • 4 eggs • 1 ½ cup unsweetened and unflavored almond milk • ¾ cup crumbled goat cheese • 1...

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    BREAKFAST CHILI

    BREAKFAST CHILI

    INGREDIENTS: • 2 pounds grass-fed ground beef • 1 pound ground liver or spicy Italian sausage • 4 cups tomato sauce (preferably homemade organic or from a glass jar) • ½ yellow onion, chopped • 3 stalks of celery, chopped • 1 green bell pepper, seeded and chopped • 1...

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