The Keto diet doesn’t mean you can’t indulge yourself once in a while. This is your chance to do just that, right here. Serves 2 loaves Ingredients 14 eggs, separated 1 cup whey protein 4 oz. cream cheese, softened 1 cup unsweetened almond milk 1 tsp. vanilla 1 tsp....

This one’s for the whole family. It’s just as delicious in the morning as it is post-workout. Serving Size 4 Ingredients 2 eggs 1 banana 2 tbsp. cashew nuts, ground ¼ tsp. cinnamon ¼ tsp. ground cloves 1 tbsp. extra virgin coconut oil For the Topping: 3 tbsp. coconut...

A simple recipe for your breakfast—but don’t let the easy preparation trick you! The mushroom and ham bring this beauty to life. Serves 1 Ingredients 3 eggs, whisked 4 baby bella mushrooms ¼ cup red bell peppers ½ cup spinach 2 slices deli ham 1 tbsp. coconut oil Salt...

This breakfast is totally original. The avocado gives it a creamy consistency, the bacon gives it a salty punch…yeah, you should stop reading this and just get to it! Serves 16 Ingredients 5 eggs 5 bacon slices 2 tbsp. butter ½ cups almond flour ¼ cup flaxseed meal 1½...

A perfect keto treat for the fall. The little cheesecake layer is simply out of this world! Serves 9 For the Cheesecake Layer: ¾ cup cream cheese 1 egg yolk 2 tbsp. erythritol 1 tsp. unsweetened vanilla extract For the Rest: ½ cup almond flour 2 tbsp. coconut flour 1...

A whole, healthy breakfast. You won’t want to miss this delicious way to treat your body well. Chia seeds are great source of healthy fats and make a lovely finishing touch. Serves 2 Ingredients ¼ cup shredded coconut, unsweetened ⅓ cup almonds, flaked ¼ cup chia...

This awesome smoothie does not have any fruit in it! It takes just a couple of minutes to make, and will give you the nutrients you need to have an energetic morning. Serves 1 Ingredients 1½ cups almond milk 1 oz. spinach ⅓ cup cucumber, diced ⅓ cup celery, diced ½...

These muffins are an easy grab-and-go breakfast. A rich peanut butter flavor – and a sugar-free one, at that – is sure to get rid of your cravings. Serves 2 Ingredients ½ cup erythritol 1 cup almond flour 1 tbsp. baking powder ⅓ cup almond milk ⅓ cup peanut butter 2...

Casseroles are famous for being easy – this one is no exception. Serves 8 Ingredients ¼ cup flaxseed meal 1 cup almond flour 10 eggs 1 lb. breakfast sausage 4 oz. cheese 6 tbsp. light maple syrup 4 tbsp. butter ½ tsp. onion powder ½ tsp. garlic powder ¼ tsp. sage Salt...