BREAKFAST
Bacon, Egg & Cheese Fat Bombs
Preparation time: 10 minutes + 45 minutes refrigeration Cooking time: 20 minutes Servings: 5 Ingredients: • 5 slices bacon • 3 large eggs, hard boiled • ¼ cup shredded cheddar cheese • 1/3 cup butter, softened • 3 tablespoons mayonnaise • Sea salt and pepper to taste...
Buffalo Blue Cheese Omelet
Preparation time: 5 minutes Cooking time: 10 minutes Serving: 4 Ingredients: • 4 ounces cream cheese, softened • 4 tablespoons blue cheese • 2 tablespoons hot sauce (adjust to suit your taste) • 6 eggs • 2 tablespoons water • 2 tablespoons coconut oil • Garnishes:...
Salmon-Avocado Breakfast Boats
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 Ingredients: • 2 ripe avocados • 4 ounces wild-caught smoked salmon • 8 cherry tomatoes, halved • 2 limes, for juice and garnish • Sea salt and pepper to taste Directions: 1. Marinate the salmon with...
Nutty Pumpkin Smoothie
Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 1 Ingredients: • 1 cup unsweetened cashew milk • ½ cup pumpkin puree • ¼ cup heavy cream • 1 tablespoon raw almonds • ¼ teaspoon pumpkin pie spice • Liquid stevia extract, to taste Directions: 1....
Detoxifying Green Smoothie
Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 1 Ingredients: • 1 cup fresh chopped kale • ½ cup fresh baby spinach • ¼ cup sliced celery • 1 cup water • 3 to 4 ice cubes • 2 tablespoons fresh lemon juice • 1 tablespoon fresh lime juice • 1 tablespoon...
Sheet Pan Omelet
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: • 12 large eggs • Salt and pepper • 2 cups diced ham • 1 cup shredded pepper jack cheese Directions: 1. Prepare oven to 350°F and grease a rimmed baking sheet with cooking spray. 2. Whisk...
Classic Western Omelet
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 teaspoons coconut oil • 3 large eggs, whisked • 1 tablespoon heavy cream • Salt and pepper • ¼ cup diced green pepper • ¼ cup diced yellow onion • ¼ cup diced ham Directions: 1. Scourge...
Almond Butter Muffins
Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Ingredients: • 1cups almond flour • 1/2 cup powdered erythritol • 1 teaspoons baking powder • ¼ teaspoon salt • ¾ cup almond butter, warmed • ¾ cup unsweetened almond milk • 2 large eggs Directions: 1....
Smoothie Bowl
Preparation Time: 5 minutes Cooking Time: 0 minutes Serving: 2 Ingredients: • ¼ cup unsweetened almond milk • 1 cup frozen strawberries • ½ cup fat-free plain Greek yogurt • 1 tablespoon walnuts, chopped • ½ tablespoon unsweetened whey protein powder Directions: 1....
Cream Crepes
Preparation Time: 15 minutes Cooking Time: 25 minutes Serving: 2 Ingredients: • 1 teaspoon Splenda • 2 tablespoons coconut flour • 2 tablespoons coconut oil, melted and divided • 2 organic eggs • ½ cup heavy cream Directions: 1. Put 1 tablespoon of coconut oil, eggs,...
