Vegan Keto Porridge This amazingly delicious porridge is apt for breakfast. Ingredients •    2 tbsp of coconut flour •    2 tbsp of vanilla protein powder; vegan •    1 tsp of  powdered erythritol •    3...

Tofu Scramble This is another quick-to-make breakfast which you can munch on when you have a long day at work. Ingredients •    1 block of tofu, extra firm •    ½ cup of cherry tomatoes •    ½ cup of spinach, frozen...

The Quick Scramble This is one for quick meal planners and early birds. Ingredients ●    6 whisked eggs ●    1 cup of spinach ●    8 bella mushrooms (baby) ●    4 slices of deli ham ●    ½ cup...

Sun-Dried Tomato Pesto Mug Cake A sweet start to your day, this is a quick fix for breakfast. Ingredients For the base •    1 large egg •    ½ tsp of baking powder •    2 tbsp of almond flour •    2 tbsp of...

Spicy Egg Frittata Mmmm… you’ll wanna eat a whole lotta this frittata! Ingredients ●    5 eggs ●    4 strips of bacon ●    10–12 cherry tomatoes ●    ½ chopped onion ●    1-2 minced Serrano...

Sausage Scotch Eggs There are few things as good for breakfast as traditional scotch eggs; tasty, healthy and fast. Ingredients ●    1 lb of ground pork ●    6 medium-sized eggs ●    1 tbsp of homemade sugar-free...

Mocha Chia Quick to make, this is for all those days when you don’t feel like cooking an elaborate meal. Ingredients ●    ¾ cup of brewed coffee ●    1 tbsp almond nut butter ●    ⅔ cup of coconut cream ●   ...

Low Carb Ham & Cheese Stuffed Waffles If you thought waffles were just dessert for breakfast, it’s time to reconsider. Ingredients ●    7 tbsp of almond milk ●    2 eggs ●    ¾ cup of almond flour ●    2...

Low Carb Blueberry Muffins Who doesn’t like muffins? Here’s a quick way to make a keto-friendly variation. Ingredients ●    3 organic eggs, extra large ●    ¼ cup of coconut milk ●    5 tbsp coconut flour...

Keto Club Salad This is the recipe for the right kind of salad which can be the perfect kick-start to your day. Ingredients •    3 large hard-boiled eggs, sliced •    3 cups romaine lettuce, shredded into pieces •    1 cup...