BREAKFAST
CUCUMBER & RASPBERRY MOJITO MOCKTAIL
PREP TIME: 5 minutes MAKES 2 servings This refreshing “mocktail” can also be made into a real mojito with the addition of a bit of white rum or vodka. The flavors of mint and cucumber with a hint of raspberry make this an ideal summer beverage—virgin or not! 6 lime...
CRISPY SESAME SHRIMP “TOAST”
PREP TIME: 15 minutes + 1 hour to freeze COOKING TIME: 10 minutes MAKES 6 servings Sesame shrimp toast is a popular Chinese takeout item and usually consists of a flavorful shrimp paste spread on bread, coated in sesame seeds and deep-fried. This low-carb version...
INDULGENT CHOCOLATE MILKSHAKE
PREP TIME: 5 minutes MAKES 2 servings This rich, creamy milkshake is a perfect pick-me-up when you don’t have time to make a dessert. Simply throw all the ingredients in a blender for one minute. If you have the time and the desire, top with whipped cream, nuts, and a...
CHEDDAR & ALMOND FLOUR BISCUITS
PREP TIME: 10 minutes COOKING TIME: 20 minutes MAKES 8 biscuits (1 per serving) These moist, savory biscuits make an excellent breakfast or quick snack. Serve them warm with salted butter. 2 cups (220 g) almond flour 2 teaspoons baking powder ½ teaspoon fine sea salt...
BUTTER “CAPPUCCINO”
PREP TIME: Less than 5 minutes MAKES 2 servings Butter coffee is an excellent jump start to your day. Blending high-quality, nutrient-rich fats into strong coffee offers sustained energy and keeps you sated for long periods. 2 cups (480 ml) strong-brewed hot coffee...
BLUEBERRY CUSTARD TART
PREP TIME: 20 minutes + 3 hours to chill COOKING TIME: 55 minutes MAKES one 9-inch (23-cm) tart (12 servings) This tart is a crowd-pleasing recipe that’s perfect for picnics and summery lunches. It features the ingenious mozzarella pastry dough, which results in a...
BACON-WRAPPED ROASTED SQUASH EGG MUFFIN CUPS
PREP TIME: 10 minutes COOKING TIME: 15 minutes MAKES 8 muffins (1 per serving) These delicious egg muffin cups can be a grab-and-go breakfast or part of a to-go lunch. They can be reheated quickly or enjoyed at room temperature. Use this recipe with your own favorite...
BACON, GRUYÈRE & RED PEPPER EGG MUFFINS
PREP TIME: 10 minutes COOKING TIME: 25 minutes MAKES 8 muffins (1 per serving) These delicious, protein-packed savory muffins are great for on-the-go breakfasts. You can make a big batch on Sunday and heat them up quickly on busy mornings. Fresh eggs are blended with...
Bacon and Cheese Egg Bake
(Total Time: 15 MIN| Serves: 4) Ingredients: 8 eggs ½ cup milk 1 cup mozzarella cheese, shredded 8 pieces of bacon, chopped 2 cups cauliflower, chopped ¼ cup green onions, chopped Spices: ½ tsp salt Directions: Plug in the instant pot and grease the inner pot with...
The keto diet
Zucchini Walnut Bread (Total Time: 40 MIN| Serves: 16) Ingredients: 3 Eggs ½ cup Olive Oil 1 cup grated Zucchini 2 ½ cups Almond Flour ½ cup chopped Walnuts 1 tsp Vanilla Extract ½ tsp Cinnamon ¼ tsp Nutmeg 1 ½ tsp Baking Powder Pinch of Ginger Powder Pinch of Sea...
