BREAKFAST
BACON, GRUYÈRE & RED PEPPER EGG MUFFINS
PREP TIME: 10 minutes COOKING TIME: 25 minutes MAKES 8 muffins (1 per serving) These delicious, protein-packed savory muffins are great for on-the-go breakfasts. You can make a big batch on Sunday and heat them up quickly on busy mornings. Fresh eggs are blended with...
Bacon and Cheese Egg Bake
(Total Time: 15 MIN| Serves: 4) Ingredients: 8 eggs ½ cup milk 1 cup mozzarella cheese, shredded 8 pieces of bacon, chopped 2 cups cauliflower, chopped ¼ cup green onions, chopped Spices: ½ tsp salt Directions: Plug in the instant pot and grease the inner pot with...
The keto diet
Zucchini Walnut Bread (Total Time: 40 MIN| Serves: 16) Ingredients: 3 Eggs ½ cup Olive Oil 1 cup grated Zucchini 2 ½ cups Almond Flour ½ cup chopped Walnuts 1 tsp Vanilla Extract ½ tsp Cinnamon ¼ tsp Nutmeg 1 ½ tsp Baking Powder Pinch of Ginger Powder Pinch of Sea...
Weight loss diet
Veggie Egg Cups (Total Time: 15 MIN| Serves: 4) Ingredients: ½ shredded Cheddar Cheese 4 Eggs ¼ cup Half and Half 2 tbsp. chopped Cilantro 1 cup diced Vegies (onions, mushrooms, and tomatoes) Salt and Pepper, to taste Directions: Beat the eggs together with the half...
Diet
Thyme Prosciutto Eggs (Total Time: 15 MIN| Serves: 4) Ingredients: 4 Kale Leaves 4 Prosciutto Slices 3 tbsp. Heavy Cream 4 Hardboiled Eggs ¼ tsp Pepper ¼ tsp Salt 1 ½ cups Water Directions: Peel the eggs and wrap them in kale. Wrap them in prosciutto and sprinkle with...
Keto diet
Sweet Chia Pudding (Total Time: 20 MIN| Serves: 3) Ingredients: ½ cup chia seeds 1 cup raspberries 2 tbsp swerve ½ cup milk 1 cup water 1 tsp vanilla extract ½ tsp agar powder Spices: ½ tsp cinnamon powder ¼ tsp salt Directions: Plug in the instant pot and press the...
Keto diet plan for women
Sunrise Almond and Coconut Cake (Total Time: 50 MIN| Serves: 8) Ingredients: ½ cup Heavy Cream 2 Eggs ¼ cup Butter, melted 1/3 cup Truvia 1 cup Almond Flour 1 tsp Baking Powder ½ cup shredded Coconut 1 tsp Apple Pie Spice Pinch of Sea Salt 2 cups Water Directions:...
Low carb diet menu
Steamed Eggs with Scallions (Total Time: 10 MIN| Serves: 1) Ingredients: 2 eggs ¼ cup scallions, finely chopped 3 tbsp butter Spices: ¼ tsp garlic powder ½ tsp sea salt ¼ tsp black pepper Directions: Plug in the instant pot and pour in 1 cup of water. Set the steam...
Best keto diet
Spinach Omelet (Total Time: 20 MIN| Serves: 1) Ingredients: For omelet: 1 cup spinach, chopped 1 cup Swiss chard, chopped 3 eggs 2 tbsp olive oil Spices: 1 tsp garlic powder ½ tsp sea salt ¼ tsp red pepper flakes Directions: Rinse the greens under cold running water...
Diet meal plan to lose weight
Spinach Bacon Frittata (Total Time: 10 MIN| Serves: 5) Ingredients: 6 oz fresh spinach, finely chopped 2 oz bacon, cut into bite-sized pieces 6 large eggs, beaten 3 oz cottage cheese, crumbled 1 oz ricotta cheese 2 tbsp extra virgin olive oil Spices: ½ tsp garlic...
