BREAKFAST
Snickerdoodles with a Twist
Makes: 24 Calories: 116 Carbs: 5g Fats: 3.11g What you will need: • 1 ½ cups coconut flour • ¼ cup salted butter • ½ cup applesauce • 1 teaspoon vanilla extract • ½ teaspoon baking powder • 1 large egg • ¼ cup erythritol • 25 drops of a sugar substitute of choice...
That’s What I’m Talking About
Makes: 30 Calories: 116 Carbs: 4g Fats: 11g What you will need: • ¼ cup coconut flour • 2 scoops vanilla protein powder • ¾ teaspoons baking powder • ½ teaspoons xanthan gum • ¼ teaspoons salt • 1 Tbsp. chia seeds • 1 Tbsp lemon zest • 1 ½ Tbsp. coconut oil • 1 large...
All About that Almond
Makes: 18 Calories: 78 Carbs: 3g Fats: 4g What you will need: • 1 cup crunchy almond butter • 1 1/3 cup Splenda • 1 egg • 1 teaspoon vanilla Directions: 1. Preheat oven to 350 degrees F. 2. Spray 2 cookie sheets with nonstick cooking spray, or line them with parchment...
Now That’s Peanut Butter Cookies
Makes: 18 Calories: 67 Carbs: 3.14g Fats: 4g What you will need: • 1 cup peanut butter • 1 1/3 cup Splenda • 1 egg • 1 teaspoon vanilla Directions: 1. Preheat oven to 350 degrees F. 2. Spray 2 cookie sheets with no stick cooking spray, or line with parchment paper and...
Crunchinators
Makes: 12 Calories: 64 Carbs: 1.69g Fats: 6.12g What you will need: • 1/4 cup butter • 1/3 cup Stevia • 2 tsp. molasses • 1/4 tsp. xanthan gum • 1/4 cup Bob's Red Mill almond meal • 6 Tbsp. Bob's Red Mill coconut • 1/2 teaspoon vanilla extract Directions: 1. Preheat...
Almond Joys
Makes: 42 Calories: 35 Carbs: 1.3g Fats: 2g What you will need: • ½ Cup of Butter, softened • ⅔ Cup of Sweetener • ⅔ Cup of Ricotta Cheese • 2 Cups of Almond Flour • 2 Teaspoons of Vanilla Extract • 1 Teaspoon of Almond Extract • 1½ Teaspoons of Baking Powder • 1 Egg...
The Breakfast Muffin
Although this is not strictly speaking bread it is an excellent alternative for anyone craving a bacon and egg breakfast or simply looking for a change from the norm. The muffin can be eaten for breakfast or at any time of the day! Ingredients • 120g Chopped...
The Baguette
This is one of the traditional ways to make a delicious lunchtime snack. It is also one of the most difficult to create when living on a keto diet or even a gluten free one. Fortunately this recipe manages to achieve this and provides you with a sandwich size baguette...
Coconut Flour Flatbread
This is one of the first recipes that many people try when attempting flat bread or even more conventional breads in-line with the keto lifestyle. It is easy to make and, if done properly, can taste fantastic. Sometimes simple is best! Ingredients • 1 Tbsp Coconut...
Garlic Bread with Cheese
Almost everyone loves garlic bread, especially if it is dripping with cheese! However, adhering to a keto diet means being unable to eat the garlic bread you would normally buy in the shops. Fortunately there is a delicious alternative which is just as easy to make...
