This creates a perfect burger bap or opportunity for a delicious sandwich without the carbs. Just the sight of the bun will start you thinking about what you can put with it! Ingredients • 1 Cup Almond Flour • 2 tsp baking powder • 2 large eggs • 5 tbsp butter – this...

This is often referred to as focaccia type bread simple because it is cooked flat on a baking tray; similar to the way focaccia is made. It is very versatile bread which can be used as toast or for sandwiches. Ingredients • 2 cups flax meal • 1 tbsp baking powder •...

Impressively you may find it difficult to tell the difference between this natural bread and the one you are accustomed to and used to purchase from the shops regularly. It is excellent for toast or sandwiches. Try it with an egg on top to get you fired up for the...

Ingredients • Mozzarella (shredded) – ½ cup • Egg – 1 • Low carb maple syrup – 1 tablespoon • Baking powder – ½ teaspoon • Quinoa flour – 1 tablespoon • Cinnamon – a sprinkle Mix all the ingredients properly and then cook in waffle maker till...

Ingredients • Mozzarella cheese (shredded) – 1 cup • Eggs – 2 For vegetables • Tomato (sliced) – 1 small • Onion (sliced) – 1 small • Cauliflower – 1 cup • Black pepper (as desired) • Salt (as desired) For sauce • Oyster sauce – 1 tablespoon • Ketchup – 2 tablespoons...

Ingredients • Mozzarella cheese (shredded) – 1 cup • Eggs – 2 • Lettuce (optional) – 2 leaves For sauce • Ketchup (sugar free) – 2 tablespoons • Oyster sauce – 1 tablespoon • Worcestershire/Worcester sauce – 2 tablespoons • Monk fruit/swerve – 1 teaspoon For chicken •...

Ingredients • Mozzarella cheese (shredded) – 1 cup • Eggs – 2 • Green onion (diced) – 1 tbsp • Italian seasoning – ½ teaspoon For Sandwich • Bacon – 4 strips • Tomato (sliced) - 1 • Green Lettuce – 2 leaves • Mayo – 2 tablespoons Preparation Method 1. Pre-heat and...

Ingredients • Cheddar cheese (shredded) – 1 cup • Eggs – 2 • Almond flour – 2 tablespoons Preparation Method 1. Pre-heat and grease waffle iron 2. Mix cheddar cheese and eggs in one bowl 3. Add the almond flour into mixture to enhance texture 4. Pour mixture onto...

Ingredients For Chaffles • Cheddar – 1 cup • Eggs – 2 For Sandwich • American cheese – 2 slices • Bacon pieces – 4 • Eggs – 2 Preparation Method 1. Pre-heat and grease waffle maker 2. Mix eggs and cheddar cheese together 3. Pour mixture onto waffle plate and cook till...

Ingredients For chicken • Chicken breast pieces – 1 • Pickle juice – 4 tablespoons • Parmesan – 4 tablespoons • Pork rinds – 2 tablespoons • Butter – 1 teaspoon • Flaxseed (ground) – 1 teaspoon • Salt (as desired) • Black pepper powder – ¼ teaspoon For bun • Shredded...