BREAKFAST
Nutty Pumpkin Smoothie
Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 1 Ingredients: • 1 cup unsweetened cashew milk • ½ cup pumpkin puree • ¼ cup heavy cream • 1 tablespoon raw almonds • ¼ teaspoon pumpkin pie spice • Liquid stevia extract, to taste Directions: 1....
Detoxifying Green Smoothie
Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 1 Ingredients: • 1 cup fresh chopped kale • ½ cup fresh baby spinach • ¼ cup sliced celery • 1 cup water • 3 to 4 ice cubes • 2 tablespoons fresh lemon juice • 1 tablespoon fresh lime juice • 1 tablespoon...
Sheet Pan Omelet
Preparation Time: 5 minutes Cooking Time: 15 minutes Servings: 6 Ingredients: • 12 large eggs • Salt and pepper • 2 cups diced ham • 1 cup shredded pepper jack cheese Directions: 1. Prepare oven to 350°F and grease a rimmed baking sheet with cooking spray. 2. Whisk...
Classic Western Omelet
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 teaspoons coconut oil • 3 large eggs, whisked • 1 tablespoon heavy cream • Salt and pepper • ¼ cup diced green pepper • ¼ cup diced yellow onion • ¼ cup diced ham Directions: 1. Scourge...
Almond Butter Muffins
Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 6 Ingredients: • 1cups almond flour • 1/2 cup powdered erythritol • 1 teaspoons baking powder • ¼ teaspoon salt • ¾ cup almond butter, warmed • ¾ cup unsweetened almond milk • 2 large eggs Directions: 1....
Smoothie Bowl
Preparation Time: 5 minutes Cooking Time: 0 minutes Serving: 2 Ingredients: • ¼ cup unsweetened almond milk • 1 cup frozen strawberries • ½ cup fat-free plain Greek yogurt • 1 tablespoon walnuts, chopped • ½ tablespoon unsweetened whey protein powder Directions: 1....
Cream Crepes
Preparation Time: 15 minutes Cooking Time: 25 minutes Serving: 2 Ingredients: • 1 teaspoon Splenda • 2 tablespoons coconut flour • 2 tablespoons coconut oil, melted and divided • 2 organic eggs • ½ cup heavy cream Directions: 1. Put 1 tablespoon of coconut oil, eggs,...
Spinach Quiche
Preparation Time: 15 minutes Cooking Time: 30 minutes Serving: 2 Ingredients: 1½ cups Monterey Jack cheese, shredded ½ tablespoon butter, melted 5-ounce frozen spinach, thawed Salt and black pepper 2 eggs, beaten Directions: Grease and preheat the oven to 350 degrees....
Quick Keto Pancakes
Preparation Time: 15 minutes Cooking Time: 30 minutes Serving: 2 Ingredients: • 3 ounces cottage cheese • 2 eggs • ½ tablespoon psyllium husk powder, ground • ½ cup whipped cream • 1 oz. butter Directions: 1. Mix all ingredients except whipped cream and keep aside....
Blueberry Smoothie
Preparation Time: 5 minutes Cooking Time: 15 minutes Serving: 2 Ingredients: • 1 cup fresh blueberries • 1 teaspoon vanilla extract • 28 ounces coconut milk • 2 tablespoons lemon juice Directions: Blend all ingredients until smooth. Pour it in the glasses to serve and...
