Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 3 large eggs, whisked. • 1 tablespoon heavy cream • Salt and pepper • 2 slices uncooked bacon, chopped. • ¼ cup diced mushrooms. • ¼ cup shredded Swiss cheese. Directions: 1. Whisk the...
Preparation Time: 5 minutes Cooking Time: 10 minutes Servings: 1 Ingredients: • 2 large eggs, whisked. • 1 tablespoon heavy cream • Salt and pepper • 1 teaspoon coconut oil • 1 cup fresh chopped kale • ¼ cup frozen broccoli florets, thawed. • 2 tablespoons grated...
Preparation Time: 5 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 tablespoon butter • 1 medium tomato finely diced. • ½ cup diced yellow onion. • 12 large eggs, whisked. • ½ cup canned coconut milk • ¼ cup sliced green onion. • Salt and pepper • 1 cup...
Total time: 20 minutes Ingredients : • 1 tbsp butter • 2 eggs medium • 2 tbsp full fat cream • choice of herbs or spices • salt and pepper to taste Directions: 1. Grab a bowl and whisk the eggs and cream together. Add your choice of herbs and spices, depending on...
Total time: 30 minutes Ingredients : • 2 large eggs • 4 large egg whites • ¼ cup fat-free milk • ¼ cup cubed ham, cooked • ¼ cup cheddar cheese, shredded • 1/8 tsp. salt • 1/8 tsp. pepper • 1 tbsp. onion, chopped • 1 tbsp. green pepper, chopped Directions: 1. Whisk...
Total time: 35 minutes Ingredients : • 2 avocados • 4 eggs • ½ cup bacon bits, around 55 grams • 2 tbsp. fresh chives, chopped • 1 sprig of chopped fresh basil, chopped • 1 cherry tomato, quartered • Salt and pepper to taste • Shredded cheddar cheese Directions: 1....
Total time: 35 minutes Ingredients : • 4 eggs • 1 ripe banana • ¾ cup coconut milk • ¾ cup almond flour • 1 pinch of salt • 1 tbsp. of ground psyllium husk powder • ½ tsp. vanilla extract • 1 tsp. baking powder • 1 tsp. of ground cinnamon • Butter or coconut oil for...
Total time: 30 minutes Ingredients : • 1 ½ cups of almond flour • 3 teaspoons of baking powder • 1 teaspoon of salt • 1 tablespoon of stevia • 1 ¼ cup of almond milk • 1 egg • 3 tablespoons of melted ghee • 2 teaspoons of olive oil Directions 1. Put in dry ingredients...
Total time: 25 minutes Ingredients : • 3 cups of unsweetened coconut flakes • 1 cup of sliced almonds • ¾ tablespoon of cinnamon • ¾ tablespoon of nutmeg Directions 1. Preheat oven to 250 degrees F 2. The almonds and coconut flakes together 3. Pour in the nutmeg and...
Total time: 20 minutes Ingredients : • 4 cups of sweet cream • 2 ounces of coconut oil • 3 ounces of chocolate • 1 teaspoon of coconut extract • 1 tablespoon of powdered cacao • Groundnuts [optional] Directions 1. Place sweet cream in a microwavable bowl and heat for...
