Preparation Time: 5 minutes Cooking Time: 5 minutes Servings: 1 Ingredients: • 1 slice Crispy bacon • 2 Large organic eggs • 5 cup freshly grated parmesan cheese • 2 tbsp. Ghee or coconut oil or butter • half of 1 small Avocado Directions: 1. Prepare the bacon to your...
Preparation time: 5 minutes Cooking time: 5 minutes Servings: 4 Ingredients: • 5 Organic eggs • 1 tbsp. Coconut flour • 25 tsp. Sea salt • 2 tbsp. almond meal Directions: 1. Combine the fixings in a blender and work them until creamy. Heat a skillet using the med-high...
Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 24 Ingredients Toppings • 1/4 cup of mixed berries for each cheesecake, frozen and thawed • Filling ingredients • 1/2 teaspoon of vanilla extract • 1/2 teaspoon of almond extract • 3/4 cup of sweetener •...
Preparation Time: 5 minutes Cooking Time: 20 minutes Servings: 7 Ingredients: • 4 Eggs • ¾ cup Parmesan cheese, grated • ¼ cup Heavy whipping cream • ¼ cup Spinach, chopped • ½ oz. Prosciutto, chopped • ½ tsp. Ground black pepper • 1/8 tsp. Salt • 1 ½ cup Water...
Preparation Time: 5 minutes Cooking Time: 7 minutes Servings: 4 Ingredients: • ¾ teaspoon salt • ¾ teaspoon ground black pepper • 1 cup water • 4 eggs Directions: 1. Take a silicone tray, grease it with avocado oil and then crack the eggs into the cups of the tray....
Preparation Time: 5 minutes Cooking Time: 35 minutes Servings: 4 Ingredients: • 4 Eggs • 10 oz. Diced green chili • 1 tsp. Salt • ½ tsp. Ground cumin • 1 cup Mexican cheese blend, shredded, divided • ¼ cup Chopped cilantro • 2 cups Water Directions: 1. Crack eggs in a...
Preparation Time: 10 minutes Cooking Time: 45 minutes Servings: 6 Ingredients: • 1/2 teaspoon salt • 2 tablespoons avocado oil • 6 ounces breakfast sausage • 1 1/2 cups Broccoli stalks, grated • 1 tablespoon Minced garlic • ½ teaspoon Ground black pepper • 6 eggs •...
Preparation Time: 5 minutes Cooking Time: 3 minutes Servings: 4 Ingredients: • 4 Eggs • 2 cups Water Directions: 1. Switch on the instant pot, pour in water, insert steamer basket and place eggs in it. 2. Shut the instant pot with its lid in the sealed position, then...
Preparation Time: 8-10 minutes Cooking Time: 12 minutes Servings: 4 Ingredients: • 1 ½ cups of coconut milk • 2 avocados, diced • 4 ½ ounces (grated or shredded) cheese • ½ cup almond flour • 5 bacon slices, cooked and crumbled • 5 eggs, beaten • 2 tablespoon butter •...
Preparation Time: 8-10 minutes Cooking Time: 5 minutes Servings: 2 Ingredients: • 2 tablespoons roasted pepitas • 1/3 cup coconut milk • 2 tablespoon chopped almonds • 1 tablespoon chia seeds • 1/3 cup water • One handful blueberries Directions: 1. Mix the pepitas...
