SERVES 1 PREP TIME: 10 minutes COOK TIME: — Some days I wake up really hungry, and other days I don’t. On days when fasting until noon or later sounds like a horrible idea, this is one of my go-to breakfasts. It’s mega fatty and keeps you full for hours on end, making...
SERVES 1 PREP TIME: 5 minutes COOK TIME: 10 minutes On a recent cross-country trip, driving from our hometown of Calgary, Alberta, in Canada to Fort Lauderdale, Florida, in the U.S., I discovered a new thing: avocado sandwiches. Our food budget was tight, so eating...
MAKES 1 large omelet (2 servings) PREP TIME: 8 minutes COOK TIME: 25 minutes This omelet is amazing served with Chilled Chai (here). 3 tablespoons avocado oil, coconut oil, or ghee ¼ cup (20 g) sliced green onions 1 clove garlic, minced 1 small tomato, diced 1 green...
SERVES 3 PREP TIME: 5 minutes COOK TIME: — Before you go thinking that this pudding couldn’t possibly be keto with “all that sugar” from the raspberries, take a gander at the nutrition information below and think again. Just because a food ”isn’t keto” on its own...
SERVES 1 PREP TIME: 1 minute COOK TIME: 2 minutes In five minutes, you can have a freshly made biscuit in your belly using this incredibly easy and versatile recipe! I’ve become obsessed with making myself one of these biscuits, slathering it with mayonnaise, and then...
SERVES 4 PREP TIME: 10 minutes (not including time to make biscuits or hollandaise) COOK TIME: 16 minutes If you have friends and family around and want to impress them with how awesome keto is, this is your recipe! Or you could make a batch for yourself and revel in...
MAKES two 10-ounce (300-ml) servings PREP TIME: 5 minutes COOK TIME: — This drink is so rich and perfect that a full batch is best shared with a friend. Or save half for the next day! 2 cups (475 ml) milk (nondairy or regular), hot 2 tablespoons cocoa powder 2...
MAKES one 12-ounce (350-ml) serving PREP TIME: 1 minute (not including time to brew coffee) COOK TIME: — I make this drink when I need a strong pep in my step come morning time. If you like the idea of exogenous ketones and are interested in learning how to...
MAKES 12 muffins (2 per serving) PREP TIME: 5 minutes COOK TIME: 25 minutes All your favorite summer flavors packed into one little muffin! Wanna get a little crazy? Serve these with salsa or sprinkle the tops with cheddar cheese (dairy-free or regular) before baking....
MAKES 3½ cups (290 g) (14 servings) PREP TIME: 5 minutes, plus 20 minutes to cool COOK TIME: 10 minutes Laura, one of our amazing Healthful Pursuit readers, named this recipe, and for good reason! Nothing but chocolate on this one. If you want to go over the top, you...
