This recipe does not contain the recommended amount of protein, so use sparingly or for a special treat if seizures are well controlled. 1 serving of dairy-free keto yogurt (see snack recipes) 20 g macadamia nuts, crushed 15.8 g kiwi fruit, chopped small 4 g flaxseed...
The protein waffle is based on the Charlie Foundation macadamia nut waffle recipe. Instead of using ground macadamia nuts for the batter, ground pecans are used, giving the waffle a slightly different flavor. 39 g raw egg, mixed well 30 g pecans, ground fine 18 g 40%...
This is a very tasty breakfast! The cheese completely disguises the taste of the turnips and becomes an extra layer of crunchy goodness! 33 g egg whites, raw 15 g European-style butter 18 g turnips, raw, shredded 14 g cheddar cheese, Organic Valley brand, raw sharp...
Rich, creamy, and smooth, this can be enjoyed by anyone, and a smaller portion would be a great dessert! 58 g raw egg, mixed well 50 g 40% heavy cream 17 g European-style butter, melted 0.2 g cinnamon Optional: Truvia, 3–5 drops of vanilla flavor, Bickford, pinch of...
A great way to change up the same old breakfast routine! Bake this the night before and quickly warm it up in the microwave. This is a great combination of savory flavors. 45 g raw egg whites, whipped into stiff peaks 25 g 40% heavy cream 24 g Swiss chard, raw,...
You would never know that there is not even 1 gram of flour in this delicious cake. It is also packed with protein, so it is a great way to start your day! 23 g raw egg whites, whipped into stiff peaks 23 g raw egg yolks 11 g macadamia nuts, ground into butter 10 g...
This is so quick and easy to throw together on a busy morning. Tastes like warm pumpkin pie filling with a creamy texture similar to ricotta cheese. 30 g 40% heavy cream 36 g raw egg, mixed well 25 g ricotta cheese, whole milk 12 g walnut oil 11.7 g European-style...
Smoothies taste great and hide oil very well. There is also the added benefit of the smoothie “bulking up” the size of the meal. If you prefer not to serve bacon, an egg would be a great alternative. 49 g 40% heavy cream 75 g almond milk, Blue Diamond brand,...
Sometimes, a change in presentation is all it takes to serve the same old ingredients. This is actually just an egg cooked in a very thin circle filled with whipped cream, but looks entirely different than scrambled eggs with strawberries and cream. 56.5 g raw egg,...
Precooked bacon helps this one-dish breakfast come together super fast for a busy morning. 45 g raw egg, mixed well 25 g 40% heavy cream 15 g European-style butter 9 g canola oil 8 g bacon, Smithfield brand, no added sugar, cooked salt/pepper After measuring all...
