a

Menu

EAT FAT BEAT FAT

    Breakfast ...
    Zucchini Chaffles

    Zucchini Chaffles

    Ingredients Grated zucchini – 1 Eggs – 1 Shredded mozzarella – ½ cup Parmesan – 1 tablespoon Pepper (as desired) Basil – 1 teaspoon Preparation Method Pre-heat waffle iron Add all ingredients in one bowl then mix thoroughly Grease waffle iron and pour mixture into...

    Crunchy Jalapeno Chaffles

    Crunchy Jalapeno Chaffles

    Ingredients • Eggs – 2 • Cheddar cheese – 1 ½ cups • Jalapeno pepper – 16 slices Preparation Method 1. Preheat waffle maker 2. Mix eggs and ¾ cups of cheddar cheese in a bowl 3. Shred cheddar cheese on waffle maker plate 4. Pour mixture onto plate 5. Add cheese on top...

    Palate Teasing Chaffle Recipes

    Palate Teasing Chaffle Recipes

    Nutritious Creamy Chaffles Ingredients • Eggs – 2 • Mozzarella – 1 cup • Cream cheese – 2 tablespoons • Almond flour – 2 tablespoons • Baking powder – ¾ tablespoons • Water (optional) – 2 tablespoons Preparation Method 1. Pre-heat waffle iron 2. Put listed ingredients...

    Butter Cheese Carrot Chaffles

    Butter Cheese Carrot Chaffles

    Ingredients • Cream cheese: 2 tablespoon • Butter - ½ pat • Carrot (shredded) – 1 tablespoon • Splenda sweetener – 1 tablespoon • Almond flour – 1 tablespoon • Spice of pumpkin pie – 1 teaspoon • Vanilla – ½ teaspoon • Baking powder – ½ teaspoon • Egg – 1 • Raisins...

    Provolone Veggie Chaffles

    Provolone Veggie Chaffles

    Ingredients • Provolone cheese (shredded) – 1 cup • Eggs – 2 Vegetables • Tomato (sliced) – 1 small • Onion (sliced) – 1 small • Broccoli – 1 cup • White pepper (as desired) • Salt (as desired) For sauce • Oyster sauce – 1 tablespoon • Ketchup – 2 tablespoons • Stevia...

    Chicken Chickpea Chaffles

    Chicken Chickpea Chaffles

    Ingredients • Provolone cheese (shredded) – 1 cup • Eggs – 2 • Butter head Lettuce (optional) – 2 leaves For sauce • Ketchup (sugar free) – 2 tablespoons • Soy sauce – 1 tablespoon • Worcestershire/Worcester sauce – 2 tablespoons • Monk fruit/swerve – 1 teaspoon For...

    Bacon Provolone Chaffles

    Bacon Provolone Chaffles

    Ingredients • Provolone cheese (shredded) – 1 cup • Eggs – 2 • Green onion (diced) – 1 tbsp • Italian seasoning – ½ teaspoon For Sandwich • Bacon – 4 strips • Tomato (sliced) - 1 • Butter head lettuce – 2 leaves • Mayo – 2 tablespoons Preparation Method 1. Pre-heat...

    Quinoa Parmigiano-Reggiano  Chaffles

    Quinoa Parmigiano-Reggiano Chaffles

    Ingredients • Parmigiano-Reggiano cheese (shredded) – 1 cup • Eggs – 2 • Quinoa flour – 2 tablespoons Preparation Method 1. Pre-heat and grease waffle iron 2. Mix Parmigiano-Reggiano cheese and eggs in one bowl 3. Add the Quinoa flour into mixture to enhance texture...

    Bacon and Sour Cream Chaffles

    Bacon and Sour Cream Chaffles

    Ingredients For Chaffles • Cheddar – 1 cup • Sour cream – 3 tablespoons For Sandwich • American cheese – 2 slices • Bacon pieces – 4 • Sour cream – 2 tablespoons Preparation Method 1. Pre-heat and grease waffle maker 2. Mix Sour cream and cheddar cheese together 3....

    Duckfila Chaffles

    Duckfila Chaffles

    Ingredients For duck • Seared duck breast pieces – 1 • Pickle juice – 4 tablespoons • Parmigiano cheese – 4 tablespoons • Pork rinds – 2 tablespoons • Butter – 1 teaspoon • Flaxseed (ground) – 1 teaspoon • Salt (as desired) • Black pepper powder – ¼ teaspoon For bun •...