Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 2 Ingredients: • ½ teaspoon dried thyme, crushed • ½ small onion, chopped • 1 tablespoon butter • ½ cup cauliflower florets, boiled • ¼ cup heavy cream • Salt and black pepper, to taste • ½ pound cooked...
Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 4 Ingredients: • 1 cup full-fat coconut milk • ¼ cup chia seeds • ½ tablespoon honey • 2 tablespoons almonds • ¼ cup raspberries Directions: Mix together coconut milk, chia seeds, and honey in a bowl and...
Preparation Time: 5 minutes Cooking Time: 12 minutes Serving: 4 Ingredients: • 2 eggs • ½ teaspoon cinnamon • 2 oz. cream cheese • 1 teaspoon granulated sugar substitute • ½ cup almond flour Directions: 1. Mix all the ingredients until smooth. 2. Transfer the mixture...
Preparation Time: 5 minutes Cooking Time: 0 minutes Serving: 1 Ingredients: • 1 tablespoon unsweetened cocoa powder • 1 cup unsweetened coconut milk • 1 tablespoon unsweetened peanut butter • 1 pinch sea salt • 5 drops stevia Directions: Mix all the ingredients until...
Preparation Time: 10 minutes Cooking Time: 20 minutes Serving: 4 Ingredients: 4 tablespoons butter • 8 eggs • 4 tablespoons Parmesan cheese, shredded • Salt and black pepper, to taste • 1 cup fresh mushrooms, chopped finely Directions: 1. Mix together eggs, salt, and...
Preparation time: 10 minutes Cooking time: 5 minutes Servings: 12 servings Ingredients: • 1 1/2 cups of almonds • 1 1/2 cups of walnuts • 1 cup destroyed coconut or almond flour. • 1/4 cup of sunflower seeds • 1/3 cup of Swerve Sweetener • 1/3 cup of vanilla whey...
Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 4 Ingredients • 12 oz. cooked chicken breast • 6 slices crumbled bacon • 3 boiled eggs cut into cubes • 1 cup cherry tomatoes cut into halves • 1/2 small sliced red onion • 1 large avocado(s) • 1/2 stick...
Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 12 Ingredients • 2 cups Almonds • 2 cups Pecans • 1 cup of shredded coconut • ¼ cup Sunflower seeds • ¼ cup Water • ¼ cup Butter • 1/3 cup Sweetener • 1/3 cup Vanilla protein powder • 1/3 cup Peanut...
Preparation Time: 40 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 1 lb. crabmeat • 1 egg • 1 tbsp. Worcestershire sauce • 1 tbsp. mayonnaise • 1 tbsp. parsley • Salt to taste Directions: 1. In a bowl mix together egg, Worcester- shire sauce, mayonnaise,...
Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 8 eggs • 8 oz. fresh spinach • 5 oz. diced bacon • 5 oz. shredded cheese • 1 cup heavy whipping cream • 2 tablespoons . butter • salt and pepper Directions: 1. Preheat the oven to 350 °F....
