Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....
Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of...
Preparation Time: 10 minutes Cooking Time: 50 minutes Serving: 4 Ingredients • 1 cup of shredded coconut (dry) • 1/4 cup of coconut oil • 3 tbsps. of erythritol sweetener (powdered) • 1 tbsps. of lemon zest • 1 pinch of salt Directions: 1. Add the coconut in a...
Preparation Time: 10 minutes Cooking Time: 25 minutes Serving: 6 Ingredients • 2 logs of goat cheese • 8 ounces of mascarpone cheese • 6 tbsps. of parmesan cheese (grated) • 3 cloves of garlic (minced) • 2 tsps. of olive oil • 1 tsp. of white balsamic vinegar • 3/4...
Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 10 Ingredients • 2 tablespoons butter • 4 tablespoons coconut without sugar • 15 oz. pumpkin • 2/3 heavy fresh cane • 1-ounce butter • 2 teaspoons pumpkin pie • 1 teaspoon baking powder • 3 eggs • 1/4...
Preparation Time: 5 minutes Cooking Time: 0 minutes Servings: 6 Ingredients • 8 ounces softened cream cheese • 1/3 cup erythritol powder • 1/8 teaspoon concentrated stevia powder • 1 1/2 teaspoons vanilla extract • 1/4 teaspoon lemon extract • 1 cup thick whipped...
Preparation Time: 10 minutes Cooking Time: 2 hours Servings: 12 Ingredients • 1/4 cup almond flour • 1/4 cup cocoa powder • 1/4 cup Swerve sweetener • 3 tablespoons melted vegan butter • 6 ounces’ dark chocolate • 1 tablespoon vegan butter • 24 ounces cream cheese •...
yield: 1 serving prep time: 5 minutes, plus time to freeze mug Root beer floats may be common in most parts of the United States, but in the South, our soda of choice for floats is Coca-Cola. How I used to love drinking a frosty Coke float loaded with ice cream! This...
yield: 1 serving prep time: 5 minutes A lot of people think you can’t have smoothies on keto, but it’s actually really easy to make a great low-carb, high-fat smoothie. • 1 cup baby spinach leaves • 1 cup unsweetened almond milk • ½ cup ice • ½ cup fresh blackberries...
yield: 1 serving prep time: 5 minutes Who doesn’t love a milkshake? My first job was at Dairy Queen, so I know a thing or two about making milkshakes! You won’t believe how close this version tastes to a real strawberry milkshake; the cream makes it taste so good. • 4...
