Makes 1 cupcake Easy to make cupcakes with a light, spongy texture. 13 g egg whites, whipped into stiff peaks 7.7 g European-style butter 7g coconut oil 4g flaxseed meal, Bob's Red Mill 2.3 g hershey's unsweetened cocoa powder 2g calorie-free sweetener, Truvia 0.1 g...
A combination of three ordinary ingredients transforms into special keto cookies perfect for any holiday or celebration. Baking intensifies the natural sweetness of the fruit, so no additional sweetener is needed. _ 20 g roasted macadamia nuts, ground _ 14.4 g...
A fun take on peanut butter and jelly! The bread is replaced with a soft, cake-like cookie, and the jelly is replaced with fresh fruit! 37 g raw egg, mixed well 20 g macadamia nuts, ground into butter 11 g canola oil 5 g flaxseed meal, Bob's Red Mill 2 g calorie-free...
You would never know that there is not even 1 gram of flour in this delicious cake. It is also packed with protein, so it is a great way to start your day! 23 g raw egg whites, whipped into stiff peaks 23 g raw egg yolks 11 g macadamia nuts, ground into butter 10 g...
Sometimes, a change in presentation is all it takes to serve the same old ingredients. This is actually just an egg cooked in a very thin circle filled with whipped cream, but looks entirely different than scrambled eggs with strawberries and cream. 56.5 g raw egg,...
This is a very fun special-event or weekend meal. Pizza in the morning is an unexpected treat that makes kids happy! 39 g egg whites, raw, beaten stiff 18 g egg yolk, raw 17 g canola oil 3.5 g calorie-free sweetener, Truvia 20 g 40% heavy cream, whipped 10 g...
9 g European-style butter 34 g 40% heavy cream 60 g raw egg, mixed well 13 g walnut oil 1.6 g Truvia™, calorie-free sweetener 8 g fresh blackberries, sliced After measuring all ingredients on a gram scale, preheat oven to 350°F. In a wide, shallow tart dish, melt the...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 medium chaffles Nutritional Info (Per Serving): 491 Cal | 45 g Fat | 18.3 g Protein | 11.8 g Carb | 4 g Fiber | 7.8 g Net Carb Ingredients: 4 tablespoons monk fruit sweetener 4...
Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4 mini chaffles Nutritional Info (Per Serving): 175 Cal | 14.3 g Fat | 8.2 g Protein | 1.5 g Carb | 0 g Fiber | 1.5 g Net Carb Ingredients: 4 teaspoons coconut flour 8 teaspoons...
Preparation time: 10 minutes Cooking time: 25 minutes Total time: 35 minutes Servings: 5 mini chaffles Nutritional Info (Per Serving): 119 Cal | 8.2 g Fat | 8.5 g Protein | 3.6 g Carb | 1 g Fiber | 2.6 g Net Carb Ingredients: 3 tablespoons frozen blueberries 2...
