Serves - 2Nutritional ValuesCalories200Calories from Fat12%Carbs40gCoffee and coconut combined makes a surprisingly great treat.Ingredients Required:3/4 cup shredded coconut1 Teaspoon coffee1/4 Teaspoon salt1 Teaspoon vanilla extract1/3 cup macadamia nuts (or nuts of...
MAKES four 8-ounce (240-ml) servings PREP TIME: 5 minutes COOK TIME: — I don’t drink often, but when I do, it’s almost always a margarita or two. What’s not to love about the classic lime-infused drink? Well, except for all the sugar. Here’s a sugar-free option...
MAKES four 4-ounce (120-ml) servings PREP TIME: 5 minutes COOK TIME: — My sister and I could drink these until we turned into watermelons! During a recent trip home, we ordered a version of this drink while out for dinner with the rest of the family. It was so tasty,...
MAKES two 12-ounce (350-ml) servings PREP TIME: 5 minutes, plus time to cool and chill COOK TIME: 5 minutes Electrolytes! Ensuring that you have enough electrolytes in your keto diet is a key to success. Also, your body odor won’t stink, your legs won’t twitch, and...
SERVES 4 PREP TIME: 10 minutes, plus 30 to 45 minutes to freeze COOK TIME: — I love ice cream, and I really enjoy making it, but with such a small kitchen, I decided to donate my ice cream maker. Gasp! If you don’t have an ice cream maker, either, this is the best way...
SERVES 6 PREP TIME: 5 minutes COOK TIME: 25 minutes As summer transitions into fall, blueberries go on sale, and we just can’t eat them fast enough! That was until I realized I could freeze them right in the clamshell and then vacuum-seal pounds and pounds of frozen...
MAKES 16 bars (1 per serving) PREP TIME: 25 minutes, plus 3 hours to chill COOK TIME: — Gone are the days when you mourned the loss of oats on your ketogenic diet. After making this recipe, you’ll realize just how versatile hulled hemp seeds (aka hemp hearts) are, and...
MAKES 12 bars (1 per serving) PREP TIME: 15 minutes, plus 2 hours to cool/chill COOK TIME: 35 minutes We decided to sail the Gulf Stream at night before a gnarly weather system made it most uncomfortable to cross. It was our first Gulf Stream crossing at night, so...
I use hulled hemp seeds in this recipe to boost the protein, but if you don’t have hemp seeds around and don’t feel like buying them, simply omit them, or replace them with ½ cup (80 g) of collagen peptides. Please note that this recipe is low-FODMAP because almond...
SERVES 8 PREP TIME: 10 minutes, plus 30 minutes to cool COOK TIME: 25 minutes This is a perfect recipe for wowing your friends with keto, impressing family members when they come over for dinner, or just making for your little family on a Saturday movie night. ¾ cup...
