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EAT FAT BEAT FAT

    MOLTEN CHOCOLATE CAKE

    MOLTEN CHOCOLATE CAKE

    INGREDIENTS: • 4 oz. unsweetened baking chocolate • ½ cup coconut oil • 3 egg yolks • ¼ to ½ cup Swerve Sweetener (Confectioners Style) • 3 egg whites DIRECTIONS: 1. Lightly grease 3 ramekins with butter. Melt the chocolate into the butter in a double boiler and let...

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    FLOUR-LESS CHOCOLATE TORTE

    FLOUR-LESS CHOCOLATE TORTE

    INGREDIENTS: • 7 oz. unsweetened baking chocolate • 14 tbsp (1 ¾ sticks) organic butter or coconut oil • 1 ¼ cup Swerve Sweetener (Confectioners Style) • 1 tbsp. stevia glycerite (adjust to desired sweetness) • 5 large eggs • 1 tbsp. coconut flour DIRECTIONS: 1....

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    KETO FUDGE

    KETO FUDGE

    INGREDIENTS: • 1 cup coconut oil, soft yet still solid • ¼ cup full-fat coconut milk • ¼ cup organic cocoa powder • ¼ cup Swerve Sweetener (Confectioners Style) • 1 teaspoon vanilla oil or extract • ½ tsp. almond oil extract • ½ tsp Celtic sea salt DIRECTIONS: 1....

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    ANGEL FOOD CAKE WITH CUSTARD OR LEMON CURD

    ANGEL FOOD CAKE WITH CUSTARD OR LEMON CURD

    INGREDIENTS: • 12 egg whites • 2 tsp. cream of tartar • 1 pinch of salt • 1 cup Jay Robb’s strawberry protein powder (or egg white powder, if dairy-sensitive) • 1 cup Swerve Sweetener (Confectioners Style) or erythritol and 1 teaspoon stevia glycerite • 1 tsp....

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    Grape & Pineapple Fizz

    Grape & Pineapple Fizz

    This is a refreshing and revitalizing drink at any time of the year. Ingredients • Grape juice, unsweetened • Pineapple Juice, unsweetened • Sugar-free soda • Ice 1. It is best to mix in a jug, then pour as required. Mix 1 ½ cups of grape juice with the same amount of...

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    Banana Slushy Surprise

    Banana Slushy Surprise

    This recipe will give you a tasty, sugar-free slushy with an added zing! Ingredients • 4 Bananas • Stevia • Water • Pineapple juice • Orange juice concentrate • Lemon juice concentrate • Ginger Ale 1. Unsurprisingly, this slushy is made in your blender! Place the...

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    Peach Slushy

    Peach Slushy

    If you prefer, it is possible to substitute the peaches for mangoes or even nectarines. Both will taste just as refreshing and delicious. Ingredients • 2 peaches • Water • Lime juice 1. It is best to peel the peaches, although you can leave the skin on if you prefer....

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    Chocolate slushy

    Chocolate slushy

    It is difficult to resist the chocolate slushy, especially when you realize it is possible to enjoy this delicious drink without sugar! Ingredients: • Heavy whipping cream • Water • Unsweetened cocoa powder • Sugar-free chocolate syrup • Vanilla extract 1. Start by...

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    The organic Slushy

    The organic Slushy

    You will find many shops that stock organic fruit flavor concentrate, which can be used to make a natural slushy. It will be low in carbs and sugar! Simply mix one packet of the organic fruit flavor with a teaspoon of stevia and a cup of ice. Blend to your required...

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    Coke Slushy

    Coke Slushy

    Fortunately, this version of the Coke Slushy is actually sugar-free! Ingredients • Sugar-free Coca-Cola • Ice • Lime 1. Simply mix one liter of sugar-free Coke with 2 ½ cups of ice in your blender. 2. Next, you will need to pulse the blender until your mixture has...

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