a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Dessert ...
Glazed Coconut Bundt Cake

Glazed Coconut Bundt Cake

yield: 10 servings prep time: 30 minutes cook time: 55 minutes I love my Bundt pans, and they had been underused since I started the keto life, so I was excited to create this decadent dessert. Not only does the cake itself make use of coconut oil and coconut flour,...

Dark Chocolate Coconut Fat Bombs

Dark Chocolate Coconut Fat Bombs

yield: 8 fat bombs (2 per serving) prep time: 10 minutes, plus 2 hours to freeze These coconut-filled fat bombs couldn’t be any easier to make! My daughter said they remind her of a Mounds candy bar. They really do! If you’re fonder of the Almond Joy version, you...

Chocolate Pudding

Chocolate Pudding

yield: 2 servings prep time: 10 minutes, plus 2 hours to chill A yummy and easy pudding for two! Unlike a traditional pudding that’s thickened by slowly cooking egg yolks until they develop a custardy texture, this pudding is thickened with chia seeds, and very little...

Kentucky Bourbon Balls

Kentucky Bourbon Balls

yield: 12 balls (1 per serving) prep time: 20 minutes, plus 1 hour to chill cook time: 3 minutes Bourbon balls are a true Southern delicacy. Owing to Kentucky’s many bourbon distilleries, they may be particularly popular there, in my home state. Bourbon balls often...

Easy Truffles

Easy Truffles

yield: 18 truffles (1 per serving) prep time: 15 minutes, plus 2 hours to chill Who knew truffles could be so easy to make? And they’re pretty, too! Experiment with different toppings. If you tire of cocoa powder or shredded coconut, try a coating of crushed nuts. I...

Quick Blackberry Cobbler for Two

Quick Blackberry Cobbler for Two

yield: 2 servings prep time: 5 minutes cook time: 2 minutes I have a special place in my heart for blackberry cobbler. In Kentucky, when blackberries were in season, my mom and I would walk up the road from our house and pick a bunch of them. We would come directly...

Strawberry Shortcakes

Strawberry Shortcakes

yield: 6 servings prep time: 10 minutes cook time: 15 minutes In the South, we serve anything with (or on!) biscuits—yes, even dessert! Whether you call these shortcake-style biscuits or biscuit-y shortcakes, you will love them. Though fresh strawberries and whipped...

One-Bowl Butter Cookies

One-Bowl Butter Cookies

yield: 12 cookies (2 per serving) prep time: 5 minutes cook time: 14 minutes These cookies are the easiest I’ve ever made, and they sacrifice nothing in flavor. We love them just like this, but you could experiment by adding different flavor extracts. • ½ cup (1...

Praline Toasted Pecans

Praline Toasted Pecans

yield: 8 servings prep time: 5 minutes cook time: 20 minutes My husband’s parents in west Tennessee have pecan trees, so I always have pecans on hand. One of the things I used to make with them was sugared pecans. These pecans are even more delicious and don’t contain...

Chocolate Pecan Pie

Chocolate Pecan Pie

yield: 8 servings prep time: 10 minutes Cooking time: 1 hour I was so excited to create this keto version of the beloved pie I grew up eating. It’s a Kentucky Derby party tradition. In some recipes, the filling is spiked with bourbon, but I opted to leave it out of...