A unique recipe that will make a special dinner. Chicken is always a good source of fats and proteins. Serves 1 Ingredients 5 oz. chicken breast 1 tbsp. olive oil 3 oz. mushrooms ¼ small onion, sliced ½ cup chicken broth ¼ cup heavy cream ½ tsp. dried tarragon 1 tsp....
A keto twist on the traditional Italian dish that will make your mouth water and your stomach purr with satisfaction. Serves 4 Ingredients For the Chicken: 3 chicken breasts 1 cup mozzarella cheese Salt and pepper For the Coating: 2½ oz. pork rinds ¼ cup flaxseed meal...
The combination of cheese and bacon transform this much maligned vegetable into everybody’s new best friend! Serves 4 Ingredients 5 slices bacon 16 oz. Brussels sprouts 6 oz. cheddar cheese Directions Fry the bacon until crisp. Cut into small pieces.Shred the Brussels...
No recipe book is compete without guacamole, and we’ve got the perfect keto mix right here. Serves 8 Ingredients 4 avocados 1 small onion, chopped 2 tomatoes, chopped 1 jalapeño, chopped 1 tbsp. lime juice ½ tsp. salt ½ tsp. cumin ½ tsp. salt ½ tsp. cayenne pepper 1...
It’s not even funny how easy this is - and it’s just as good as the real thing! Serves 8 Ingredients 2 spaghetti squashes 2 lb. ground beef 33-oz. jar of spaghetti sauce 1 tbsp. minced garlic 1 tbsp. Italian seasoning Parmesan cheese Directions Cut the spaghetti...
Chicken Tikka Masala is a super flavorful and delicious curry that you can now make keto style! Serves 5 Ingredients 1 lb. chicken thighs (boneless/skinless) 2 tbsp. olive oil 2 tsp. onion powder 3 minced garlic cloves 1 inch grated ginger root 3 tbsp. tomato paste 5...
Mildly spicy, super satisfying and perfect for a keto dinner. Try this one out with company. Serves 4 Ingredients 4 spicy Italian chicken sausages 1½ cups green cabbage, shredded 1½ cups purple cabbage, shredded ½ cup onion, diced 2 tsp. coconut oil 2 slices Colby...
We adore our cheddar biscuits. Stuff them with your favorite fillings, or have them as a side to your favorite dinner dish. Serves 1 Ingredients 2 cups Carbquik 2 oz. unsalted butter, cold 4 oz. shredded cheddar cheese ½ tsp. garlic powder ½ tsp. salt ¼ cup heavy...
Delicious, packed with protein and ready to roll nice and fast. What’s not to love? Serves 4 Ingredients 16 oz. beef Montreal steak seasoning 4 bacon slices Directions Cut the beef into cubes and season it.Cut the bacon slices in four.Wrap the beef with the bacon, and...
These little pizzas are made from Portobello caps. An original way to finish your day and keep those cravings in check. Serves 1 Ingredients 3 Portobello mushrooms Olive oil 3 tsp. pizza seasoning 3 tomato slices 9 spinach leaves 1½ oz. mozzarella 1½ oz. Monterey jack...
