a

Menu

EAT FAT BEAT FAT

    Poultry ...
    Chicken Lasagna

    Chicken Lasagna

    Serves - 2 Nutritional Values Calories 286Calories from Fat 17%Carbs 67.5g Rich and classic lasagna cooked up Keto style! Ingredients Required: 500g minced chicken1 onion1 tomato3 garlic cloves2 Tablespoons tomato pasteDash of sage, basil, thyme, cumin ground1...

    Chicken Kebabs and Eggplant

    Chicken Kebabs and Eggplant

    Serves - 3 Nutritional Values Calories 179Calories from Fat 13%Carbs 65g Easy to prepare, delicious to eat with no compromise in the taste, here’s a recipe you will try again and again. Ingredients Required for Kebabs: Skewers4 chicken pieces1 onion1 red pepper1 green...

    Awesome Chili Chicken

    Awesome Chili Chicken

    Time for an iconic recipe. Ingredients: • 1/2 cup olive oil • 1 jar (16 ounces) salsa • 1 large red pepper (Chopped) • About 2.5 tablespoons chili powder • 1 can (16 ounces) Italian tomatoes (Diced) • 1 medium yellow onion (Chopped) • About 10 to 12 chicken thighs,...

    Pan-Fried Chicken with Mango Salsa

    Pan-Fried Chicken with Mango Salsa

    Serves: 4Nutritional ValuesCalories 150Calories from Fat 56.3%Carbs 16.4gThe mango salsa adds a nice sweet and tangy touch to the chicken. Makes for a delicious recipe and can be made as a family meal on weekends too.Ingredients Required2 Mangoes1 Bell Pepper1 Medium...

    CREAM OF MUSHROOM–STUFFED CHICKEN

    CREAM OF MUSHROOM–STUFFED CHICKEN

    SERVES 4 PREP TIME: 10 minutes COOK TIME: 45 minutes I could eat this meal every day for the rest of my life and be perfectly happy. It’s that delicious! And it’s pretty easy as far as dinner recipes go. If you can eat dairy or you have a favorite dairy-free shredded...

    CHILI LIME CHICKEN BOWLS

    CHILI LIME CHICKEN BOWLS

    SERVES 4 PREP TIME: 15 minutes COOK TIME: 30 minutes While moving into our new place, we got a little too obsessed with going to Whole Foods for their epic lunch buffet and eating until we couldn’t eat any more. One of my favorites quickly became their Cilantro...

    Wild Mushroom Chicken Bake

    Wild Mushroom Chicken Bake

    What’s not to like about chicken baked with bacon, cheese, and mushrooms? This is a rich, filling dish—and yes, it calls for 12 cloves of garlic! In the slow cooker, they break down and mellow into a pleasant, not-too-strong flavor.SLOW COOKER SIZE: LARGE 1 cup dried...

    Sunday Chicken

    Sunday Chicken

    What’s better than a roasted chicken for Sunday dinner with the family? Pair it with Cauliflower Mash (this page).SLOW COOKER SIZE: MEDIUM OR LARGE CHICKEN1 whole chicken, about 3½ to 4 pounds4 tablespoons butter, softened1 teaspoon salt1 teaspoon dried rosemary,...

    Simple Herb-Seasoned Turkey Breast

    Simple Herb-Seasoned Turkey Breast

    This herb-seasoned turkey breast requires no fussy preparation. The result is a moist, tender entrée that the whole family will love.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil1 boneless turkey breast, about 3 pounds1 medium onion, cut into wedges2 celery stalks,...