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    Snacks ...
    Chocolate Chip Cookie Bites

    Chocolate Chip Cookie Bites

    MAKES: 20 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 2 to 3 hoursNeed to make a big batch of cookies in a matter of minutes? No problem! This recipe for keto cookies couldn’t be easier, and the result is a perfectly bite-size treat that’s delicious with a...

    Keto Tortillas Three Ways

    Keto Tortillas Three Ways

    MAKES: 10 tortillasPREPARATION TIME: 20 minutesCOOKING TIME: 20 minutes + chillingThese tortillas are based on one of the most popular recipes on my blog, and with good reason: they’re just like the real thing! Soft and flexible, they’re ideal with pulled pork,...

    STRAWBERRY CHEESECAKE KETO “FAT BOMBS”

    STRAWBERRY CHEESECAKE KETO “FAT BOMBS”

    PREP TIME: 20 minutes + 1 hour to freeze COOKING TIME: 25 minutes MAKES 36 fat bombs (1 per serving) Fat bombs are delicious little morsels loaded with healthy fats and calories—sweet treats that supply a boost of energy without the carb crash. These cheesecake fat...

    PARMESAN ROASTED MIXED NUTS

    PARMESAN ROASTED MIXED NUTS

    PREP TIME: 5 minutes COOKING TIME: 45 minutes MAKES 12 servings Nuts are a classic low-carb snack, but store-bought flavored mixes often feature additives and sugars. This homemade nut mix is delicious, crunchy, and cheesy, and it can be made with any of your favorite...

    HIGH-PROTEIN BREAKFAST SMOOTHIES

    HIGH-PROTEIN BREAKFAST SMOOTHIES

    Smoothies are a great way to get all of your nutrients and energy for the morning in a quick format that is easy to take on the go. BERRY BLITZ PROTEIN SMOOTHIE PREP TIME: 5 minutes MAKES 4 servings 2 cups (480 ml) unsweetened almond milk 2 cups (480 ml) ice ½ cup (75...

    CHEDDAR & ALMOND FLOUR BISCUITS

    CHEDDAR & ALMOND FLOUR BISCUITS

    PREP TIME: 10 minutes COOKING TIME: 20 minutes MAKES 8 biscuits (1 per serving) These moist, savory biscuits make an excellent breakfast or quick snack. Serve them warm with salted butter. 2 cups (220 g) almond flour 2 teaspoons baking powder ½ teaspoon fine sea salt...

    BACON-WRAPPED ROASTED SQUASH EGG MUFFIN CUPS

    BACON-WRAPPED ROASTED SQUASH EGG MUFFIN CUPS

    PREP TIME: 10 minutes COOKING TIME: 15 minutes MAKES 8 muffins (1 per serving) These delicious egg muffin cups can be a grab-and-go breakfast or part of a to-go lunch. They can be reheated quickly or enjoyed at room temperature. Use this recipe with your own favorite...

    BACON-CHEDDAR PINWHEELS

    BACON-CHEDDAR PINWHEELS

    PREP TIME: 10 minutes + 15 minutes for the pastry dough COOKING TIME: 30 minutes MAKES 22 pinwheels (1 per serving) Crisp bites of warm golden-brown pastry stuffed with cheddar and bacon—yum! This mouthwatering party appetizer (or meal when paired with a salad) is...

    Exotic Mushroom Pâté

    Exotic Mushroom Pâté

    (Total Time: 25 MIN| Serves: 6) Ingredients: 1 cup boiling water ¾ cup rinsed dry porcini mushrooms 2 tbsp. unsalted butter 1 sliced small yellow onion 1 pound thinly sliced fresh cremini mushrooms 2-3 tbsp. homemade chicken broth 1 tbsp. fresh lemon juice 1 bay leaf...

    Decadent Liver Pâté

    Decadent Liver Pâté

    (Total Time: 25 MIN| Serves: 6) Ingredients: 1 tsp olive oil 1 roughly chopped medium yellow onion Salt and freshly ground black pepper, to taste ¾ pound grass-fed chicken livers 1 bay leaf ¼ cup homemade chicken broth 1 tbsp. fresh lemon juice 2 anchovies in oil 1...