DINNER
Pita Pizza
Preparation Time: 15 minutes Cooking Time: 10 minutes Servings: 2 Ingredients: • ½ cup Marinara sauce • 1 Low-carb pita • 2 oz. Cheddar cheese • 14 Pepperoni slices • 1 oz. Roasted red peppers Directions: 1. Set oven to 450º Fahrenheit. 2. Slice the pita in half and...
Cauliflower Mac & Cheese
Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4 Ingredients: • 1 Cauliflower • 3 tbsp. Butter • ¼ cup unsweetened almond milk • ¼ cup Heavy cream • 1 cup Cheddar cheese Directions: 1. Slice the cauliflower into small florets. Shred the cheese....
Low-Carb Instant Pot Frittata
Preparation Time: 10 minutes Cooking Time: 30 minutes Serving: 8 Ingredients: Frittata • 8 eggs • 1/2 cup spinach (chopped) • 1/4 cup red onion (chopped) • 1/4 cup bell pepper (diced) • 1/3 cup heavy whipping cream • 1/2 cup cheddar cheese (shredded) • Pinch of black...
Chicken Enchilada Casserole
Preparation Time: 5 minutes Cooking Time: 40 minutes Serving: 6 Ingredients: • 1/4 tsp. xanthan gum • 1/2 tsp. onion powder • 1 tsp. chili powder • 1 tsp. cumin • 1 tsp. garlic powder • 1 tsp. oregano • 6 lbs. chicken breast (boneless) • 2 oz. black olives (slivered)...
Crispy Peanut Tofu and Cauliflower Rice Stir-Fry
Total time: 1 hour 35 minutes Ingredients : • 12 oz. tofu, extra-firm • 1 tbsp. toasted sesame oil • 2 cloves minced garlic • 1 small cauliflower head • 1 ½ tbsp. toasted sesame oil (sauce) • ½ tsp. chili garlic sauce (sauce) • 2 ½ tbsp. peanut butter (sauce) • ¼ cup...
Low Carb Crack Slaw Egg Roll in a Bowl Recipe
Total time: 20 minutes Ingredients : • 1 lb. ground beef • 4 cups shredded coleslaw mix • 1 tbsp. avocado oil • 1 tsp. sea salt • ¼ tsp. black pepper • 4 cloves garlic, minced • 3 tbsp. fresh ginger, grated • ¼ cup coconut amines • 2 tsp. toasted sesame oil • ¼ cup...
Keto Sloppy Joes
Total time: 45 minutes Ingredients : • 1 ¼ cup almond flour (for the bread) • 5 tbsp. ground psyllium husk powder (for the bread) • 1 tsp. sea salt (for the bread) • 2 tsp. baking powder (for the bread) • 2 tsp. cider vinegar (for the bread) • 1 ¼ cups boiling water...
Calamari mayo with cauliflower broccoli salad
Total time: 35 minutes Ingredients : • 1 ½ pounds of fresh squids • 1 ½ tablespoons of lemon juice • 2 eggs • 2 cups of almond flour • 2 cups of broccoli florets • 2 cups of cauliflower florets • 1 cup of extra virgin olive oil • 1 diced onion • ½ cup diced cheddar...
Fresh Broccoli and Dill Keto Salad
Preparation Time: 10 minutes Cooking Time: 5 minutes Serving: 3 Ingredients 16 ounces broccoli 1/2 cup mayonnaise 3/4 cup chopped fresh dill Direction: Chop the broccoli into small pieces. Cut the stems into even smaller pieces. Boil salted water. Boil broccoli to the...
Sautéed Radishes with Green Beans
Preparation Time: 5 minutes Cooking Time: 5 minutes Serving: 3 Ingredients • 1 tablespoon butter • ½ pound fresh green or wax beans, trimmed • 1 cup thinly sliced radishes • ½ teaspoon sugar • 1/4 teaspoon salt • 2 tablespoons pine nuts, toasted Direction: 1. In a...
