DINNER
Southern Fauxtato Salad
yield: 6 to 8 servings prep time: 20 minutes, plus 2 hours to chill cook time: 10 minutes My mother-in-law makes my favorite potato salad that’s made with real potatoes. It’s delicious yet simple. This is my take on her salad, made with cauliflower. We don’t even miss...
Creamy Coleslaw
yield: 4 servings prep time: 5 minutes, plus 2 hours to chill There’s not a whole lot to say about coleslaw, except that I could eat it every day! It’s the perfect side dish. It goes with so many things, and it’s a breeze to make when you buy a bag of prepped slaw...
Broccoli Cauliflower Salad
yield: 6 to 8 servings prep time: 20 minutes, plus 4 hours to chill Broccoli salad is a classic that has shown up at potlucks for as long as I can remember. Mine is inspired by a broccoli salad recipe that I used to make for summer barbecues. It’s almost identical,...
Classic Egg Salad
yield: 4 servings prep time: 10 minutes When I started keto, I remember thinking, oh my gosh, I can eat egg salad! I was excited because I’ve always loved egg salad. Of course, I used to eat it on slices of bread. Now I eat it on a bed of spinach or other greens, and...
Tuna Salad–Stuffed Peppers
yield: 6 servings prep time: 20 minutes Everyone needs a good recipe for tuna salad. It’s not fancy, but it’s delicious. It makes for the easiest lunches, too. • 2 (6-ounce) cans or packages wild-caught tuna (packed in water), drained • 2 hard-boiled eggs, peeled and...
“HEALTHIFIED” BURRITO
INGREDIENTS: “TORTILLA” • Some coconut oil, butter, or peanut oil for frying • 3 eggs, separated • ¼ cup Jay Robb’s unflavored egg white or whey protein • 2 oz. softened cream cheese (or egg yolks, if sensitive to dairy) FILLING • 2 cups organic lettuce • 1 pound...
“HEALTHIFIED” CHICKEN SALAD
INGREDIENTS: • 4 cups cubed, smoked chicken meat • 1 cup homemade baconaise or organic mayonnaise • 1 tsp. paprika • 1 green onion, chopped • 1 cup chopped pecans • 1 teaspoon Celtic sea salt • Ground black pepper to taste Optional: • Sliced hard-boiled eggs • 1 cup...
TACO BAR LETTUCE CUPS
INGREDIENTS: • 1 head Boston or Romaine lettuce • 1 pound organic ground beef • ½ cup sliced red and green bell peppers • ½ cup sliced onion • Guacamole • Salsa • Organic sour cream (if not dairy-sensitive) FAJITA SEASONING • 1 tsp. chili powder • ¾ tsp. paprika • ¾...
BLT
INGREDIENTS: • 2 slices protein bread • 2 tbsp baconaise mayo (see baconaise recipe) • 2 slices red leaf lettuce • 1 slice tomato • 2 slices bacon, cooked DIRECTIONS: 1. Slice the protein bread, spread with baconaise, top with lettuce, tomato and bacon. Makes 1...
Keto Niçoise Salad
INGREDIENTS: DRESSING • ½ cup lemon juice • ¾ cup MCT oil • 1 medium shallot, minced • 1 tbsp. minced fresh thyme leaves • 2 tbsp. minced fresh basil leaves • 2 tsp. minced fresh oregano leaves • 1 tsp. Dijon mustard • ½ tsp Celtic sea salt • ¼ teaspoon freshly ground...
