LUNCH
DORO WATT
INGREDIENTS: • 2 large onions, finely chopped • 1 clove garlic, minced • ½ cup butter (or coconut oil/duck fat/leaf lard/beef tallow/bacon fat, if dairy sensitive) • 4 tbsp organic Ethiopian Berbere • 2 tsp. Celtic sea salt • 1 whole chicken, separated into legs,...
“HEALTHIFIED” SHRIMP SCAMPI BAKE
INGREDIENTS: • ½ cup butter or macadamia nut oil • 1 tbsp. Dijon mustard • 1 tbsp. fresh lemon juice • 1 tbsp. chopped garlic • 2 tbsp. chopped fresh parsley • 1 pound medium raw shrimp (shell on increases flavor) • 1 bag kelp noodles DIRECTIONS: 1. Prepare the kelp...
“HEALTHIFIED” PAD THAI
INGREDIENTS: • 4 cups cabbage, sliced very thin (into noodle-like shapes) • ¾ cup Swerve Sweetener (Confectioners Style) or erythritol and 1 tsp stevia glycerite • 1 tsp. ground cayenne pepper • 3 tbsp. coconut vinegar or cider vinegar • 1 tsp. fish sauce • 1 tbsp....
EASY KOREAN SHORT RIBS
Note: Most rice vinegars have sugar added to them, so please read the labels. The brand STAR’s rice vinegar has no sugar. INGREDIENTS: • ½ cup coconut aminos or organic tamari (soy) sauce • ⅓ cup Swerve Sweetener (Confectioners Style) • ¼ cup rice vinegar • 2 cloves...
PAN SEARED SALMON WITH AVOCADO CREAM
INGREDIENTS: • 2 large avocados, cut and peeled • 3 tbsp. freshly squeezed lime juice • 3 tbsp. coconut oil • 1 tbsp. minced shallots or green onion • 2 tbsp. minced parsley • 1 tsp. Dijon mustard (or to taste) • Pepper and Celtic salt to taste • 1 ½ pounds of salmon...
SUPER HEALTHY MEATLOAF
INGREDIENTS: • ½ cup yellow onion • 2 stalks celery • 2 tbsp. tallow or coconut oil • 4 cloves garlic, crushed • 1 pound ground pork • 1 pound ground beef • 1 pound liver • ½ cup tomato sauce (preferably from a glass jar) • ¼ cup fresh parsley • 3 tbsp. fresh basil •...
SUPER HEALTHY SPAGHETTI BOLOGNAISE
Health Tip: A great protein and fat source for a keto-adapted diet is organic organ meat, which is one of the only natural sources of K2 (different from K1). K1 is a blood clotter, whereas K2 helps reverse artery calcification and Alzheimer’s, increases fertility, and...
BONE BROTH
This recipe is for a very large amount. I suggest that if you are going to go to the trouble of making it, do a huge batch and then store any extra in the freezer in individual packages. Bone broth has many health and healing benefits. INGREDIENTS: • 2 oz. roasted...
Pan-Fried Brussels Sprouts with Creamy Dijon Cider Dressing
makes 8 servings · prep time: 10 minutes · cook time: 10 minutes These aren’t the mushy, overcooked Brussels sprouts of your childhood. At least that’s how Brussels sprouts were served in my home when I was growing up. Pan-frying or oven-roasting Brussels sprouts...
Zucchini Noodles with Pesto Cream Sauce
makes 4 servings · prep time: 10 minutes (plus time to salt zucchini) cook time: 10 minutes I love the simplicity of this recipe. Even with only 10 minutes of cooking time, it has the rich and complex flavors of a dish that has been cooked for hours. If you would like...
