LUNCH
EASY KOREAN SHORT RIBS
Note: Most rice vinegars have sugar added to them, so please read the labels. The brand STAR’s rice vinegar has no sugar. INGREDIENTS: • ½ cup coconut aminos or organic tamari (soy) sauce • ⅓ cup Swerve Sweetener (Confectioners Style) • ¼ cup rice vinegar • 2 cloves...
PAN SEARED SALMON WITH AVOCADO CREAM
INGREDIENTS: • 2 large avocados, cut and peeled • 3 tbsp. freshly squeezed lime juice • 3 tbsp. coconut oil • 1 tbsp. minced shallots or green onion • 2 tbsp. minced parsley • 1 tsp. Dijon mustard (or to taste) • Pepper and Celtic salt to taste • 1 ½ pounds of salmon...
SUPER HEALTHY MEATLOAF
INGREDIENTS: • ½ cup yellow onion • 2 stalks celery • 2 tbsp. tallow or coconut oil • 4 cloves garlic, crushed • 1 pound ground pork • 1 pound ground beef • 1 pound liver • ½ cup tomato sauce (preferably from a glass jar) • ¼ cup fresh parsley • 3 tbsp. fresh basil •...
SUPER HEALTHY SPAGHETTI BOLOGNAISE
Health Tip: A great protein and fat source for a keto-adapted diet is organic organ meat, which is one of the only natural sources of K2 (different from K1). K1 is a blood clotter, whereas K2 helps reverse artery calcification and Alzheimer’s, increases fertility, and...
BONE BROTH
This recipe is for a very large amount. I suggest that if you are going to go to the trouble of making it, do a huge batch and then store any extra in the freezer in individual packages. Bone broth has many health and healing benefits. INGREDIENTS: • 2 oz. roasted...
Pan-Fried Brussels Sprouts with Creamy Dijon Cider Dressing
makes 8 servings · prep time: 10 minutes · cook time: 10 minutes These aren’t the mushy, overcooked Brussels sprouts of your childhood. At least that’s how Brussels sprouts were served in my home when I was growing up. Pan-frying or oven-roasting Brussels sprouts...
Zucchini Noodles with Pesto Cream Sauce
makes 4 servings · prep time: 10 minutes (plus time to salt zucchini) cook time: 10 minutes I love the simplicity of this recipe. Even with only 10 minutes of cooking time, it has the rich and complex flavors of a dish that has been cooked for hours. If you would like...
Buffalo Chicken Roasted Cabbage Steaks
makes 6 servings · prep time: 15 minutes · cook time: 30 minutes I love to serve these cabbage steaks during football season when we have a house full of people cheering on the Seahawks. It is always a quick-and-easy crowd-pleaser. ingredients • 1 large head green...
Salisbury Steak
makes 4 servings · prep time: 15 minutes · cook time: 25 minutes When I think about Salisbury steak, the first thing that comes to mind is the TV dinners from the eighties that came in aluminum trays and included Salisbury steak, instant mashed potatoes, corn, and...
Shrimp Piccata
makes 4 servings · prep time: 15 minutes · cook time: 8 minutes I’m sure you have probably already tried chicken piccata, and maybe even pork piccata, but have you made it with shrimp? If not, then you are in for a real treat. This shrimp piccata is so fresh and...
