Parmesan and Thyme Bread
Preparation time: 10 minutes Cooking time: 45 minutes Total time: 55 minutes Servings: 8 Nutritional Info (Per Serving): 204 Cal | 14.6 g Fat | 8.9 g Protein | 9.4 g Carb | 6.2 g Fiber | 3.2 g Net Carb Ingredients: 1/2 cup / 60 grams coconut flour 2 tablespoons…
Beef Kebabs
Serves – 4 Nutritional Values Calories 220Calories from Fat 58%Carbs 175g This is a quick and easy beef recipe and you will love them too! Ingredients 2 tablespoons olive oil1 garlic clove1 teaspoon fresh finely chopped ginger1 pound grass-fed sirloin steak (cut…
Cheddar and Jalapeno Cornbread
Preparation time: 10 minutes Cooking time: 35 minutes Total time: 45 minutes Servings: 8 Nutritional Info (Per Serving): 206 Cal | 18.3 g Fat | 6.1 g Protein | 4.1 g Carb | 3.9 g Fiber | 0.2 g Net Carb Ingredients: 2 tablespoons chopped jalapeño peppers ½ of jalapeño…
Easy Peasy Snack Bars
Serves – 4 Nutritional Values Calories 200Calories from Fat 12%Carbs 38.6g This 3-ingredient recipe makes for a great snack. Chewy, nutty and nutritious Ingredients 1.5 Cups Assorted Nuts1 Cup Pitted Dates1 Cup Dried Fruits like Raisins etc Method Roast the nuts…
Coconut Flour Psyllium Husk
Bread Preparation time: 10 minutes Cooking time: 35 minutes Total time: 45 minutes Servings: 6 Nutritional Info (Per Serving): 131 Cal | 13.7 g Fat | 3.2 g Protein | 5.9 g Carb | 4.1 g Fiber | 1.8 g Net Carb Ingredients: ¼ cup / 60 grams coconut flour 2 ½ tablespoons…
Keto Chocolate Cake
Serves – 4 Nutritional Values Calories 550Calories from Fat 25%Carbs 66g Nothing says dessert like a good chocolate cake. Here is a fabulous Ketogenic diet cake recipe to try. Ingredients Required: 1/3 cup coconut milk½ cup dark chocolate5 whole eggs3 separated…
Passion Fruit and Mango Sorbet
Serves – 2 Nutritional Values Calories 176Calories from Fat 5%Carbs 40g Indulge yourself in this cool and refreshing sorbet recipe. Ingredients Required: 2 passion fruits1 mango1 egg white, beaten until stiff peaks have formed Method: In a bowl, beat the egg…
Banana and Apple Fritters
Serves – 2 Nutritional Values Calories 320Calories from Fat 13%Carbs 60g This is a fruity dessert that you can whip up in a few minutes. Ingredients Required: 2 ripe bananas1 apple, peeled, cored and grated1/2 Teaspoon cinnamon3 Tablespoons coconut oil Method:…
Raisin and Walnut Cookies
Serves – 2 Nutritional Values Calories 140Calories from Fat 7%Carbs 37g This is a great recipe for some crunchy yummy cookies. Ingredients Required: 1/3 cup raisins3 Tablespoons walnuts½ cup almond meal1 egg1 Tablespoon ground cinnamonDash of nutmeg Method: In a…
Pineapple Soufflé
Serves – 2 Nutritional Values Calories 400Calories from Fat 15%Carbs 45.5g Making this light and savory soufflé is easier than you think and the best part is it satiates your sweet tooth thanks to the sweetness of pineapple. Ingredients Required: ½ cup almond…