Garden Fresh Salsa
(Total Time: 30 MIN| Serves: 20) Ingredients: 4 cups cored, peeled and chopped tomatoes 1 (15-ounce) can sugar-free tomato sauce 1 (6-ounce) can sugar-free tomato paste 1 chopped medium yellow onion 2 seeded and chopped large green bell peppers 3 seeded and chopped…
PAPRIKA CHICKEN SANDWICHES
MAKES 4 sandwiches (1 per serving) PREP TIME: 5 minutes COOK TIME: 20 minutes The concept here is pounded chicken thighs used as “bread” for sandwiches. If you don’t like the fillings, switch them up! You could also try swapping out the sauce for ¼ cup (60 ml) of…
BROCCOLI TABBOULEH WITH GREEK CHICKEN THIGHS
SERVES 6 PREP TIME: 15 minutes, plus 4 hours to marinate chicken COOK TIME: 30 minutes Chopping the broccoli in two batches ensures that the florets are broken down perfectly for this quick salad. Serve it with the Greek chicken or go without. Either way, you’ll love…
BLT-STUFFED AVOCADOS
SERVES 4 PREP TIME: 10 minutes (not including time to cook bacon) COOK TIME: — This recipe is filled with all the favorites, but you can have fun with it and stuff the avocados with whatever you have kicking around. I add rotisserie chicken to my BLT mix to make it…
CREAM CHEESE MEAT BAGELS
MAKES 6 bagel sandwiches (1 per serving) PREP TIME: 10 minutes COOK TIME: 35 minutes Meat bagels have become quite popular over the years, and I’ve eaten my fair share. The thing I don’t like about the classic recipe is that you have to cut the bagel in half just…
SAMMIES WITH BASIL MAYO
MAKES 2 sandwiches (1 per serving) PREP TIME: 10 minutes COOK TIME: — Who doesn’t love a good sandwich? When there’s a crazy-good sauce all up in there, it’s the best lunch a girl could ask for. For the deli turkey and ham, opt for nitrate-free versions if you can. If…
MEXICAN CHICKEN SOUP
SERVES 4 PREP TIME: 5 minutes COOK TIME: 20 minutes The first time I made this soup, I was watching Riverdale (guilty pleasure) and got so wrapped up in “who is the Black Hood?!” that I added both ground beef and chicken breast to the pressure cooker and set it to the…
CHIMICHURRI STEAK BUNWICHES
MAKES 4 bunwiches (1 per serving) PREP TIME: 10 minutes (not including time to make chimichurri or cook steak) COOK TIME: 5 minutes Calling all sandwich lovers! This book shows you how to make keto sandwiches with lettuce leaves, avocado halves, and even pounded…
COCONUT RED CURRY SOUP
SERVES 4 PREP TIME: 10 minutes COOK TIME: 20 minutes This soup is everything on a cold day when all you want is a warm, comforting lunch. I make multiple batches in one day and freeze individual servings for quick and easy lunches throughout the week. Don’t worry, the…
MEXICAN MEATZZA
SERVES 4 PREP TIME: 10 minutes COOK TIME: 45 minutes I love, love this recipe, and the cilantro cream that goes with it is to die for! Either drizzle it on top of the meatzza or use as a dipping sauce; you won’t be disappointed. If you don’t want to use dairy-free or…