White Chicken Salsa Verde Chili
Chicken chili, flavored with green chiles and salsa verde, is a flavorful alternative to the standard beef and tomato chili.SLOW COOKER SIZE: MEDIUM 6 tablespoons avocado oil1 medium onion, chopped1 green bell pepper, chopped1 jalapeño pepper, chopped1 (4-ounce) can…
Vegetable Beef Cabbage Soup
The vegetables slow-cook together for an unforgettable depth of flavor. This soup freezes well and can be enjoyed at a moment’s notice.SLOW COOKER SIZE: LARGE 3 tablespoons olive oil2½ pounds ground beef2 tablespoons apple cider vinegar4 cups beef broth6 slices bacon,…
Pumpkin Cheesecake Cookies
Serving Yields: 15 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 15 g ● Protein: 5 g ● Calories: 159 Ingredients – Pumpkin Cookie Dough ● Softened butter (6 tbsp.) ● Almond flour (2 cups) ● Solid-packed pumpkin puree (.33 cup) ● Large egg (1) ●…
Texas Chili
You don’t have to be from Texas to enjoy a good bowl of red. The slow cooker is the perfect way to make chili. Many a chili contest has been won with this method of slow cooking brisket with the chili ingredients.SLOW COOKER SIZE: MEDIUM 2 tablespoons olive oil2…
Old-Fashioned Beef Stew
This beef stew is hearty and warming, and it pairs perfectly with Cauliflower Mash 5 tablespoons avocado oil1 medium onion, cut into wedges about ¾ inch thick2 celery stalks, sliced ¾ inch thick1 leek, trimmed and sliced ¾ inch thick2¾ pounds boneless beef stew meat…
Toasted Almond Shortbread Cookies
Serving Yields: 24 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 5 g ● Protein: 1 g ● Calories: 59 Ingredients ● Almond flour (1.5 cups) ● Xanthan gum (.5 tsp.) ● Kosher salt (.25 tsp.) ● Unchilled grass-fed butter (6 tbsp.) ● Powdered erythritol (6…
New Orleans Gumbo
Gumbo is a staple of Big Easy cuisine, and it’s easy to see why. The stew-like dish is packed with flavorful seasonings and vegetables. Pass the hot sauce and “let the good times roll.”SLOW COOKER SIZE: LARGE 3 tablespoons canola oil2 pounds boneless, skinless chicken…
Poppyseed Lemon Muffins
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 1 g ● Total Fats: 13 g ● Protein: 4 g ● Calories: 141 Ingredients ● Eggs (3) ● Full-fat ricotta cheese (.25 cup) ● Coconut oil (.25 cup) ● Poppy seeds (2 tbsp.) ● True lemon packets (4) ● Heavy whipping…
Korean Beef Stew with Kimchi
Serves 6Beef stew gets a bold twist with this Asian-inspired recipe. Topping the stew with kimchi adds even more flavor.SLOW COOKER SIZE: MEDIUM 4 tablespoon coconut oil2 pounds boneless beef stew meat or beef chuck roast, cut into 1-inch cubes8 ounces fresh shiitake…
Pancake & Berry Muffins
Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4.61 g ● Total Fats: 17.09 g ● Protein: 8.28 g ● Calories: 211 Ingredients ● Plain whole milk yogurt (.5 cup) ● Melted coconut oil (2 tbsp.) ● Swerve sweetener or equivalent of choice (3 tbsp.) ● Apple cider…