Gingerbread Cake – Slow-Cooked
Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 8.6 g ● Protein: 9 g ● Total Fats: 25 g ● Calories: 223 Ingredients ● Almond or sunflower seed flour (2.25 cups) ● Coconut flour (2 tbsp.) ● Swerve sweetener (.75 cup) ● Ground ginger (1.5 tbsp.) ● Dark…
Broccoli Cheese Soup
MAKES: 8 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hoursCheesy, creamy, and filling, this simple, starch-free soup is even better than the traditional version. And you won’t miss the flour one bit: blending fresh vegetables with Cheddar cheese ensures a…
Chocolate Lava Cake
Serving Yields: 4 Nutritional Facts per Serving ● Net Carbs: 3 g ● Total Fats: 17 g ● Protein: 8 g ● Calories: 189 Ingredients ● Unsweetened cocoa powder (.5 cup) ● Melted butter (.25 cup) ● Eggs (4) ● Sugar-free chocolate sauce (.25 cup) ● Sea salt (.5 tsp.) ● Ground…
Autumn Oxtail Soup
MAKES: 10 servingsPREPARATION TIME: 30 minutesCOOKING TIME: 5 hoursOxtail is my favorite cut of beef, and in this herb-infused, cool-weather soup, it’s cooked slowly until it’s so tender it falls off the bone. Paired with low-starch vegetables like rutabaga, leeks,…
Chocolate Cake With Peanut Buttercream
Serving Yields: 10 Nutritional Facts per Serving: ● Net Carbs: 7 g ● Total Fats: 63 g ● Protein: 12 g ● Calories: 639 Ingredients – The Chocolate Cake ● Almond flour (1 cup) ● Granulated erythritol (.75 cup) ● Unsweetened cocoa powder (.5 cup) ● Ground psyllium…
Thai Curry Paste
MAKES: 470 g/16.5 ozPREPARATION TIME: 10 minutesToss a few ingredients in the blender, and you’ll have a freezer-friendly Thai curry sauce that lasts for months. A single tablespoon makes sauces creamier and boosts flavor without adding a ton of carbs! Ingredients3…
Orange Rum Cake – Instant Pot
Serving Yields: 8 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 22 g ● Protein: 7 g ● Calories: 262 Ingredients ● Eggs (3) ● Baking powder (2 tsp.) ● Almond flour (1.5 cups) ● Butter – softened (.5 cup) ● Coconut flour (.5 cup) ● Orange extract (1 tsp.)…
Sweet & Sour BBQ Sauce
MAKES: about 4 cups (900 g/2 lb)PREPARATION TIME: 15 minutesCOOKING TIME: 6 hoursThis sweet, tangy, easy-to-prepare BBQ sauce is the perfect way to dress up juicy ribs, fork-tender pulled pork, and comforting meat stews. Ingredients2 tablespoons (30 g/1.1 oz) ghee or…
Raspberry Coconut Cake – Slow Cooked
Serving Yields: 10 Nutritional Facts per Serving ● Net Carbs: 7 g ● Total Fats: 32 g ● Protein: 10 g ● Calories: 362 Ingredients ● Almond flour (2 cups) ● Unsweetened shredded coconut (1 cup) ● Swerve sweetener (.75- 1 cup) ● Large eggs (4) ● Powdered egg whites (.25…
Make-Ahead Slow Cooker Mash
MAKES: 12 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursLaden with fresh herbs, slow-cooker cauliflower mash is the perfect side for your stews and casseroles. It freezes well, too, so go ahead and make a big batch. For a super-creamy version, add 1…