OUR KETO FOOD BLOG
Keto Breakfast Burrito
Total time: 20 minutes Ingredients : • 1 tbsp butter • 2 eggs medium • 2 tbsp full fat cream • choice of herbs or spices • salt and pepper to taste Directions: 1. Grab a bowl and whisk the eggs and cream together. Add your choice of herbs and spices, depending on…
Apple Chicken Sausage
Total time: 35 minutes Ingredients : • 1 large tart apple, diced • 1-pound ground chicken • ¼ tsp. pepper • 1 tsp. salt • 2 tsp. poultry seasoning Directions: 1. Grab a large bowl and combine all the ingredients except the ground chicken 2. Combine the chicken in the…
French Omelet
Total time: 30 minutes Ingredients : • 2 large eggs • 4 large egg whites • ¼ cup fat-free milk • ¼ cup cubed ham, cooked • ¼ cup cheddar cheese, shredded • 1/8 tsp. salt • 1/8 tsp. pepper • 1 tbsp. onion, chopped • 1 tbsp. green pepper, chopped Directions: 1. Whisk…
Baked Avocado Eggs
Total time: 35 minutes Ingredients : • 2 avocados • 4 eggs • ½ cup bacon bits, around 55 grams • 2 tbsp. fresh chives, chopped • 1 sprig of chopped fresh basil, chopped • 1 cherry tomato, quartered • Salt and pepper to taste • Shredded cheddar cheese Directions: 1….
Banana Waffles
Total time: 35 minutes Ingredients : • 4 eggs • 1 ripe banana • ¾ cup coconut milk • ¾ cup almond flour • 1 pinch of salt • 1 tbsp. of ground psyllium husk powder • ½ tsp. vanilla extract • 1 tsp. baking powder • 1 tsp. of ground cinnamon • Butter or coconut oil for…
Keto meat balls
Total time: 35 minutes Ingredients : • 11 eggs • 7 ounces of mozzarella cheese • 4 ounces of chopped and cooked bacon • 3 chopped scallions • 1 ounce of ground beef • Salt • Pepper • Teaspoon of olive oil Directions 1. Preheat oven to 350 degrees F 2. Spray baking…
Keto almond pancake
Total time: 30 minutes Ingredients : • 1 ½ cups of almond flour • 3 teaspoons of baking powder • 1 teaspoon of salt • 1 tablespoon of stevia • 1 ¼ cup of almond milk • 1 egg • 3 tablespoons of melted ghee • 2 teaspoons of olive oil Directions 1. Put in dry ingredients…
Keto almond cereal
Total time: 25 minutes Ingredients : • 3 cups of unsweetened coconut flakes • 1 cup of sliced almonds • ¾ tablespoon of cinnamon • ¾ tablespoon of nutmeg Directions 1. Preheat oven to 250 degrees F 2. The almonds and coconut flakes together 3. Pour in the nutmeg and…
Chocolate bread spread
Total time: 20 minutes Ingredients : • 4 cups of sweet cream • 2 ounces of coconut oil • 3 ounces of chocolate • 1 teaspoon of coconut extract • 1 tablespoon of powdered cacao • Groundnuts [optional] Directions 1. Place sweet cream in a microwavable bowl and heat for…
Berry bread spread
Total time : 15 minutes Ingredients : • 2 cups of coconut cream • 2 ounces of strawberries • 1 ½ ounces of blueberries • 1 ½ ounces of raspberries • ½ teaspoon coconut extract Directions 1. Separate 3 of each berry type and dice in small pieces 2. Put in the…
Green banana pancakes
Total time: 20 minutes Ingredients: • 2 large peeled bananas • 2 eggs • 6 tablespoons of coconut flour • 2 teaspoons cassava flour or arrowroot starch • Pinch of salt • ¼ teaspoon stevia powder • 1 tablespoon of baking powder • Coconut oil or grass-fed butter…
Peanut Butter Cup Smoothie
Preparation Time 5 minutes Cooking Time: 0 minute Servings 2 Ingredients: • 1 cup water • ¾ cup coconut cream • 1 scoop chocolate protein powder • 2 tablespoons natural peanut butter • 3 ice cubes Directions: 1. Put the water, coconut cream, protein powder, peanut…